Asanas and Meditation to Balance the 7 Chakras | 30 Mins | Beginner level

Mooladhara decides our roots, our physical health and impacts how grounded we feel. Practising asanas like Malasana, Upavishtakonasana & Veerbhadrasana strengthen this Chakra 🔴

Swadishthana is the storehouse of past impressions and also determines our relationship with ourselves. To overcome feelings of lack and fear, practice asanas like Baddhakonasana and Anjaneyasana 🟠

Manipura determines your self confidence and your ability to take action. Poses like Navasana, all twists and core work will help strengthen this Chakra ⚫️

Anahata determines your ability to give and receive love. It also decides your talents. To feel more connected with others, practice Salambh Bhujangasana, Urdhva Mukha Svananasana and Ustrasana 🩷

Vishuddhi when active helps you voice your opinions and thoughts and gives clarity of communication. To express yourself freely practice Setu Bandhasana, Sarvangasana, Halasana 🔘

Agya is your command centre and determines your intelligence and wisdom. To activate this chakra practice Dharana on your Bhrumadhya ⚪️

Sahasrara is your higher consciousness and determines your ability to think beyond I, me and mine. To feel an expansion of yourself practice Shirshasana and Meditation 🌈

Chakras can gradually open at different levels and nothing extraordinary needs to happen for you to activate them. Eat good food, practice asana, pranayama and meditation and serve well in the world. The Chakras will keep opening at their own pace. 🧘🏾

[nidhirajtiwari]

Day 1 ✅
(Please like so i don't forget to come back)

[salmalichattopadhyay]

I am a 20 year old Indian girl, I remember my father always made us (my brother and me) to do yoga everyday, I always felt so at peace after doing these from childhood. I lost my path to spirituality in my teenage years grew distant from my family and roots as I tried to fit in with the fast paced world around me. I am slowly finding myself again through yoga and meditation. It was very peaceful. God bless you sir and ma’am for making these available for everyone at free ❤❤
Edit: I have been doing it for 1 month. I am calmer than before and less anxious but anxiety and panic sometimes still comes. I want to do it for 1 year and report back. Keep practising beautiful people of the internet
Edit: I increased height somehow after doing this! Will continue but had a little bit of emotional mishap a few days ago
❤❤

[mrdpbhj]

I start yoga from today as today is yoga international day ❤❤
(Please like so i dont forget to come back😊)

[bhowler]

My dad is 83 and is in great shape. He credits yoga for keeping himself injury free. He did not know first thing about yoga until I introduced him 15 years ago. He finally got my mom into yoga to help heal after cancer. She found chair yoga to be her speed.

[devyanibhosalee]

My all chakras are imbalanced and im experiencing all of these effects due imbalcancing of chakra . And at right time your video pop up, going to do this
Thank youuu
I'm going to do Aasanas for 21 days:
Day 1 - done Day 11 - done
Day 2 - done. Day 12 - done
Day 3 - done Day 13 - done
Day 4 - done Day 14 - done
Day 5 - done Day 15 - done
Day 6 - done Day 16 - done
Day 7 - done. Day 17 - done
Day 8 - done Day 18 - done
Day 9 - done. Day 19 - done
Day 10 - done Day 20 - done
Day 21- done
Yehhh, I did it🤝

[JohnstonLowryYT]

I'm a yoga teacher based in Surrey, England, and into proactive health care, wellness, and wellbeing. I learned yoga from BKS Iyengar's "Light on Yoga" back in the 1980' and still consider that a reference text albeit a bit dated now. Said respectfully and positively: when Indian people teach yoga it resonates! I like this video and will be following their practice with relish. It's good to get refreshed and there's always something new to learn. At 67 that matters. Stay well: Johnston

[ishitadubey]

In the era where darkness rules, you are telling people what spirituality is… great job🙏🏻🙌🏻

[pranishamagar]

I did it for the first time and till I reached the 7th Chakra I was in an another divine world❤

[dollyanand]

hare Krishna everyone 🙏 i am 17 years old girl and its my 1st day here and i wish to continue this journey of practicing yoga everyday, wish me all the best 😊

[RakhiRamdurg]

I could experience what is called as "extreme happiness" today at the end of the "Aum" chanting. I am happy for no reason now and it stays with me, nobody can steal it ❤❤. Love you both. May your Guru and God always bless you forever ♾️

[aradhyasingh]

I'll do this 1 month. Day 1 ☑, Day 2 ☑ day 3 ☑ day 4 ☑ day 5 ☑ day 6 ☑ day 7 check☑ day 8 ☑... Now it's more than a month, I'm doing it including workout🤍

[skharb]

Am suffering from many health issues like headache, vomiting, stomachache...fever ...body pain anxiety, stress and dipression like things and today i started my journey with this video of balancing 7 please help me to remind my journey till 21 days
Day 1 :- completed
Day 2 :- completed
Day 3 :- completed
Day 4 :- completed
Day 5 :- completed
Day 6 :- completed
Day 7 :- completed
Day 8 :- completed
Day 9 :- completed
Day 10 :-
experience till now but from yesterday I felt too much why but I'll continue
Day 11 :- completed
Day 12 :- completed
Day 13 :- completed
Till now I fill very energetic but nowadays I feel same what I felt before starting yogasana
Day 14 :- couldn't do bcz of high fever
Day 15 :- completed
Day 16 :- completed
Day 17 :- completed
Day 18 :- completed
Day 19 :- completed
Day 20 :- completed
Day 21 :- completed wasn't feeling to do anything but I did it and 21 days challenge also

Yay I did it tomorrow I'll start 21 days weight loss program by satvic movement


Day 22 :-
Today I started a new journey with satvic movement is the



Day :- 25 today's progress going to difficult to update daily






Day :- 30 I don't know why am feeling mixed emotions day by day but there is one thing my mind started to live in present moment and whenever Radhika ma'am said live in present moment I can realised that I already did . All yoga is too good but today's awesome bcz it's totally dedicated for stress relief hope the Satvic movement will provide some long videos so that we can continue this after this 21 day is today's progress 👇👇👇


Day :- 31 today's aasana's become mah

Day :- 32 today's aasana's were interesting and slightly challenging at the same time



Day :- 34, 35, 36, 37, 38 am not able to doing aasana's bcz of traveling one city from other in early morning
These days am doing light yoga bcz of travelling and bad health

Day :- 1 from today I started yoga with satvic movement's live yoga class because of international yoga day

Day :- 2 again done it 👇👇👇

Now I become regular to yoga don't gonna to update from now

[roshniiii..]

Satvik movement and Satvik yoga these two channels are totally a blessing ❤❤🙏

[zsgvhjg]

Дівчина, Ти така красуня! Нехай тобі щастить!

[ludothapelo]

I am African lady aged 42 and just started my yoga and knew about chakras and asanas from your channel only 3 days ago. I have realised that I am now coping with little pain and hoping to soon be back to my flexibility. I am so imbalanced that I can't stand on one foot or do exercises on one leg. Hoping your teachings will take me there.

Thank you

[manuelawollenweber]

Namaste ❤....danke für eure ruhige, klare Anleitung. Schön zu sehen, wie ihr von innen nach außen strahlt 😊

[kusumasri]

I started this today ...last om chanting was awesome for me ..I felt like something is flowing inside me... feeling great....Hari om

[manishamishra]

After practising these asans I am filled with a sense of calmness. Thank you for the video. Looking forward to more..such videos.

[ronniesal]

Day 6! Thank you! Two days ago and yesterday I had some weird interactions with people which would normally make me rumminate a lot and wake up depressed and worried the next day. However, the day before yesterday I woke up thinking: "Do as you will. They will judge you anyways". And that day and today I woke up feeling light, happy and energized (even though last night I did not sleep a lot)!

[grazynagibiec]

ich bin so dankbar euren Kanal gefunden zu haben 😍🙏, ich danke euch beiden vom tiefsten Herzen für diese Lehre, liebe grüße aus Deutschland🙏❤❤❤