Learn pistol squats like THIS

M

[val]

im so proud of myself i got my pistol squat today

[yorgokennos]

Isn’t going lower and pausing better form? Yours look rushed

[TheGaragelifter]

You talk about stability yet your pistols are extremely unstable. Look at your arms flailing around 😂. But I guess form isnt important for crossfit.

[jorell]

you can train it either way, just use the band if you lose stability

[keelanenns]

bro that's still not full rom. I do ass to grass

[JonathanSV]

Try and go down roll onto your back and roll back on your foot and go up.