She Completed All 7 Squat LEVELS!

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  1. Squat University
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She Completed All 0:00:59

She Completed All 7 Squat LEVELS!

MY BACK 😭 0:00:09

MY BACK 😭 Squat Form Tips #bodybuilding #gymlife #girlswholift #gym #gymgirl #squatform #squat

She Does This 0:00:53

She Does This Squat Routine EVERY DAY!

She Now Has 0:00:59

She Now Has A PERFECT Squat 😍

CAN I SQUAT 0:00:23

CAN I SQUAT SHE HULK!? ⚠️😈

Hardest bodyweight squat 0:00:11

Hardest bodyweight squat variation

SHE TRIES TO 0:00:18

SHE TRIES TO SQUAT THEN THIS HAPPENS! 😱😳 #gym #shorts

She Had A 0:00:59

She Had A DEEP Squat!

She Had Knee 0:01:00

She Had Knee Pain With EVERY SQUAT

She Had A 0:01:00

She Had A BIG Squat Mistake!

(FULL)Judged 'NO TALENT'? 19:26:49

(FULL)Judged 'NO TALENT'? My System Copied an SSS GOD-TIER Talent & Leveling Speed 100...

She Had A 0:01:02

She Had A Very UPRIGHT SQUAT! 😬

Get in a 0:00:05

Get in a deep squat for a min! #deepsquat #mobility #stretch #nature #natureyoga

Know your squats! 0:00:29

Know your squats!

Best SQUAT for 0:00:26

Best SQUAT for Hip Flexibility

She Had DEEP 0:00:58

She Had DEEP Squats Every Time!

Fix your squat 0:00:09

Fix your squat form! 🏋🏻‍♀️ Here are some common mistakes and how to correct them 😌✔️ #shorts...

Sissy Squats #quadworkout 0:00:15

Sissy Squats #quadworkout #legday #fitnessmotivation

They Made Fun 0:01:00

They Made Fun Of His Squat!😡

She Had SI 0:00:59

She Had SI Joint Pain For 1 Year!

She Had A 0:00:59

She Had A PERFECT Squat🥰

Were His Squat 0:01:00

Were His Squat Tips Good?

Impressive, She levels 0:00:36

Impressive, She levels up each rep #squats #workout #gym #cardio #fitness #fatburn #shorts

She Had A 0:00:59

She Had A PERFECT Squat😍

Комментарии
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One day, she will be strong enough to use both legs. Keep training! 🎉

spotat
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The dragon squat actually made me gulp 😂

omotaraibiloyetwentyninete
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Just for everybody's information, this is Vicky Plamenova.

secondson
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Level 7 might be the most badass thing I've ever seen.

markchurch
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She has such great balance and body control

nostalgicbliss
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Hip hurts just from looking at the sheer savagery beyond the pistol squat

einarabelc
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Just tried the shrimp squat and slammed my knee into the floor so hard 😩 definitely harder than a pistol IMO. She made them all look so easy

getyawup
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Yes.
After 17 years of inline skating with a 50lb backpack, these are less difficult now. The crossover one is challenging. These are a great way to increase your leg & knee strength.
☯️🧘‍♂️☯️

rdeyelife
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Thanks so much for your videos bro. I'll be showing my clients at work

justinbrown
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THANK YOU FOR SHOWING WHAT IS BEFORE PISTOL i’ve been having trouble with it and now i know what to do to get to it

thenuggywuggy
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Saving this on my favorites. Thank you ❤

kenya
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shrimp squats (holding the leg behind you, which makes it a million times harder) and dragon squats are so freaking hard! This girl does them so easily

arthurtheaardvark
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Thank you! Will start working on this!

ADCVr
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My knee collapsed i slammed my knee into the hardwood floor and my knee has been popping ever since

ItsMe-kkkf
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I'm 56 with the back and joints of a 90 something. I used to lift very heavy weights. Going to focus on body weight exercises and yoga. This will be one of them!

robertbehan
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Recovering from L4-5 microdiscetcomy and can't do most of these...yet. I'll get there!

MrMikeT
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just what I wanted. Thanks man. I have weak knees but need to improve them for Capoeira. Shrimp squat I'll do today!

uberdonkey
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I've done the shrimp squat just stuffing around one day when I was warming up for squats. I found it was similar to the touch down box and I didn't need the stack of plates

Zeplacon
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Damn. That's some leg power right there.

Rufio
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Thanks for this I am currently working towards the pistol but now am looking forward to trying the shrimp

PK-zjll