PISTOL SQUAT SERIES | EPISODE #1 MOBILITY & BALANCE

New Series designed to help you with learning how to squat!

Tag me in your pistol squat journey on IG so I can follow along and be there rooting for you! Excited to see how you all do!

For any additional questions comment below!
Subscribe so you don't miss episode #2

[ALifeLearner]

I am 61 and starting to exercise to keep my mobility. I appreciate the detailed instructions. THANK YOU!

[janel]

I love how you've broken it dow to the basics. I have some of these exercises already in the bag but not ALL of them. I'll get to work on that tomorrow! Thank you!

[brentcombrink]

Clear instructions and demo, thanks, especially what to watch out for in the movements.

[gal]

Just starting to follow this. You can do the pike stretch beyond your feet meanwhile I'm basically sitting upright with my hands extended forward. No wonder I plateaued immediately when I did just strength work

[TheEmilewatson]

You're an excellent instructor. and I have learned how to do a pistol squat thanks for making this awesome video @LittleTFitness

[indharshff]

I started 6 july 2024 and Today i comple my first session 👍👍 l learn day by day improving my streching and balance
❤❤❤

[shaanraval]

Thank you so much for this series. I was looking for someone who addressed the balance struggle when doing single leg variations. It was so frustrating being strong enough for a progression, but having really poor balance.

[maffbuckley]

Thank you so much for the pistol squat series. You are really good at teaching.

[clairbearushindstar]

Thank you, this is a great video, not too challenging but enough to give me lots to work on!

[anthonymwanje]

Greetings from Uganda, East Africa. Thank you so much for the warm up drills.

[mcyoga]

Thank you so much for this drills/tutorial and sharing the knowledge with us❤. You explained it so good! I started working on my pistol squat two weeks ago or so. The movement looks so easy when you watch others doing it, but when you try it, it's crazy hard😅. I am lacking strength in my legs and glutes, so I am mostly focusing on this. And I see already a tiny tiny progress. I will also start including your exercises for strength from your second video into my practice.

[marylabonte]

Thank you for your excellent tutorial. I am a bit older, so if I get through part 1, it will be wonderful!

[bountyhunter]

Lets go... thank you thank you thank you!

[Hard-wt]

I was thinking of practicing pistol square learned a lot from your video thanks. I will keep uploading my practice videos on my YouTube channel❤🎉🎉

[BenRichardson]

Fantastic instruction. Clearly spoken, well paced, superbly demonstrated. I will need a body redesign to be able to actually do the things, but the learning and inspiration are there! 😛

[DonPulpote]

You are beyond next level. I'm usually don't care, but I'm going to get the your app, cause girl, you fayah!

[katycanino]

This is excellent! Thank you! I'll be watching out for part 2.

[danielfelipemacieldaluz]

Simplesmente o melhor vídeo que assisti. Muito obrigado!

[jconantf]

Excellent demonstration and camera work and teaching! Well done!! I've subscribed!😁

[vinikett]

Others have crush on Actresses and meanwhile me drooling at the level of strength and mobility you have. And cherry on Top is your personality and lastly the smile you give at the end of each so freaking cute. You're such an inspiration for me. Keep up the good work...and this is such well instructed and details and well reasoned video...kudos!! crush