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Simple Drill To Improve Squat Depth (Ankle Mobility)
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In this video I go through a simple way to work on mobility to improve the bottom of the squat.
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Disclaimers: Athletic Over 40 is not a doctor or a medical professional. Always consult a doctor before starting any exercise program. Use of this information is strictly at your own risk!
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How To Breathe & Brace During Heavy Lifting (Valsalva Manoeuvre)
The Best Approach To Building Strong/ Robust Shoulders 💪
Simple Process To Improve Shoulder Rotation 🤔
BEST Exercises For Shoulder Growth!
Simple Solution To Tight Quads
4 Tips To Stay Consistent 💪
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How I Unlocked My Ankles In My 30’s & 40’s
Simple Sissy Squat Progression I Used In My 40’s
Disclaimers: Athletic Over 40 is not a doctor or a medical professional. Always consult a doctor before starting any exercise program. Use of this information is strictly at your own risk!