How to build a WIDE aesthetic back

Want a wide, aesthetic back? Save this video and try these 4 exercises on your next pull day.👇

1️⃣ Weighted chin-ups—these are the bread and butter for building your lats and upper back. They can add serious width. You can go for reps, but I like going heavy to build strength.

2️⃣ Lat pulldowns—these pair perfectly with chin-ups to build that V-taper. If you’re lifting at home, just stick with pull-ups. Can’t do pull-ups yet? Use a band for assistance and build up from there.

3️⃣ Wide-grip seated rows—these hit your mid-back and traps, adding thickness and depth. No machine? Swap them out for barbell rows instead.

4️⃣ Seated rear delt flys—this one rounds out the look by targeting your rear delts. Don’t skip these if you want that full, aesthetic shoulder development.

Do 2-3 hard sets of 8 or more reps for each exercise, and you’re set.

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[kylegauvin]

As someone whose been serious about lifting for 6+ years I wish a million people saw this. It’s litterally as simple as just committing to exercises like these CONSISTENTLY and give urself enough time and ur back will grow. Obviously high quality sleep and nutrition play a big role too but in terms of programming people will spend hundreds if not thousands of dollars on programming when this video is the summary of what they actually need. Love ur content keep it flowing 🔥

[adambrady]

Whenever I do back workout I can never feel it. My mind muscle connection to my lats and mid/upper back is so so so bad. I’ve seen all the vids, still hasn’t improved. I guess I just keep repping it out.