Want a BIGGER Back? DO THIS!

✅ Do THESE row variations to hit all the back muscles

I’ll answer your questions or coach you 1:1 here:

Follow me on:

[lando]

Wanna save you marriage: Barbell rows
Wanna get your kids back: Barbell rows
Bankruptcy?: Barbell rows

[DeltaBolic]

Sorry guys, it’s the teres muscles that are the superficial muscles not the rotator cuffs! My bad!

[northernpatriot]

I just watched this like 7 times in a barbell row.

[salikarian]

What is your name? - Barbell Rows
Where do you study? - Barbell Rows
Where are you from? - Barbell Rows
What is your father's name? - Barbell bent-over row

[Krystalmyth]

*If you want a bigger back...*
Reverse fl-... *Barbell Rows*
Pullo-... *Barbell Rows*
Back ext-... *Barbell Rows*
Uhm, Barbell ro-... *Straight-Arm Pulldowns*

[entitiessoul]

Wide grip barbell rows is all your need and then do underhand and you're good.

[dragonballthings]

Her: baby, what position are we gonna do in?
Him: Barbell rows

[ddffgdjfjvhdn]

All row variations except the normal one, lol

[Callum-xx]

Avoiding prison time: Barbell rows
Kids just been kidnapped: Barbell rows
Can’t do barbell rows: Barbell rows
Chest day: straight arm pulldowns

[ssjayy]

If you want a bigger chest, do barbell rows.

[Rasmusfreepalestine]

Better workout
Conventional deadlifts
Barbell bent over row
Pull up (if it is to easy do weighted if it is to hard do assistanted)

[Ilondjdjdjdjdndfj]

Don't let the overwhelming and unnecessary amount of exercise variations overwhelm you.
For any beginners out there, include these on your back day
4x, Pull-ups
4x, Inverted Rows (or standard rows)
These 2 exercises alone target literally every muscle group on your back.

[a]

Barbell row is good for mid and upper back but this workout doesn’t really suit it. This my my personal back workout:

Standard Deadlift 5-10 reps builds total back strength and for the erector spinae
Normal Barbell row 5-10 reps, mostly upper back and mid
Pull-ups, failure. This one opens up the lats and better than pullovers or pull downs
Face pulls, 10-15 reps. For the rear delts

[african_traveler]

I just came accross your content. And I only have one thing to say.
Thank you for your amazing contents, they are awesome!!!

[jethrosutter]

"Rotator cuffs": shows teres major and minor

[XhelilTotaj]

You only need 2 excersices:
Weighted pull ups and Heavy Rows

[mouthfungus]

Hate that I cant seem to add shorts like this to playlists. Short, sweet and simple.

[Chloe]

Wow if you want a bigger back you need to work out your back 😊 amazing.

[ishaan_malik]

What i learnt from this ?
barbell rows
Barbell Rows
BARBELL ROWS
bBARWBELLL ROWWWS 😂

[MOET]

“This is isn’t even acting they just filmed Conor on like a Tuesday”

😂😂😂😂😂

So much comedy gold I missed you Tommy boy