BOOST Your Wrist And Grip Strength With This Routine

#shorts #kungfu #wristexercises

If you want to increase wrist strength, grip strength, speed and power in your arms, this is a great exercise for you.

💡Are you a 35-45 family orientated man who's trained for 5+ years and wants better flexibility without sacrificing strength?

The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA, yoga

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[shariceornah]

I feel like the guy at the front desk is going to come ask me if I'm okay if I did this at the gym.

[foolofaguyinlove]

This has to be one of the most scarily legitimate things I have ever watched. This one was immediate for me, guys. What the absolute hell!!! My pump and vascularity shot through the roof and my arms and wrists looked genuinely scarily bigger/thicker! What?!?!?! Hats off to you, good sir! You, my friend, are absolute legend and are helping so many!!!

[its_ya_boi_boi]

Instructions unclear ripped a hole through the earth’s core

[giovannicambranes]

don't do this. if you do c.p.r. you will cave in someone's chest cavity

[alanwalkman]

Did this at the gym. People looked at me like I was an idiot.

[FireworksCrown]

thank you for teaching me this sir, now I have a strongest grip and strongest wrist in arm wrestling

[gersoncosta]

New exercise to try while doing the hourse stance :)

[ominousrt]

Bro this is underrated exercise i do this 30 days 100 reps and im feel like no pain in my wrist

[nekocat]

can u do a version for pull up strength?

[Harshdagoat]

Instructions unclear : My arm exploded!

[formygoals]

I fr thought this was gone be bs asl but this might just work, gone try doin it like once a day for month n see what happens. Appreciate you for makin this short

[suciolife]

I can feel it in my forearms after each rep. It feels so good.

[pejythings]

Thanks. Just at my first try of 50, I'm feeling the strength. thanks a thousand times.
سپاس in Persian

[Mr.GigglesGolu]

Bro made me look like a trex with the first step 😂

[wrestlezanark]

Day 1 i already feel it getting stronger

[DonSunFermon-pzvl]

How long does it take to become strong? And does it help me gain weight?

[arsh_]

Hey man. I got small wrist and low bone density. Whenever i try to arm wrestle with my friends my muscles dont give up but wrists does and they hurt really freaking bad.

Is this exercise good for it?

[whitemc]

This def gonna help me play o!mania jacks more comfortable but i need to exert grips movement from my non dominant arm

[veryhaider]

Are there any side effects of this exercise like long term harm?

[Sonalkabra]

I have just started weight training. Will this help me with the bearable joint pain in fingers and elbows ? These pains are not permanent. They come and go ?