Build Wrist Strength (No More Pain)

Join Chris Heria as he shows you how to Build Wrist Strength and start getting rid of wrist Pain for good. Save 50% or more on your SimpliSafe security system during their biggest sale of the year!
Follow along with this Forearm and wrist routine that will help increase your strength and flexibility so you can have No More Pain.

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[QuickWatchFive]

2:12 Finger stretch
4:07 Finger extensions
5:01 Fingertip hang
5:37 Incline finger press
6:25 Dumbbell wrist twist
7:38 High Plank alternating fingertip hold
8:38 barbell wrist curl
9:20 plate pinch

[rorozoro]

Been following him for years... No one can motivate people like he does through social media ♥️

[samuilgo]

I have been training intensely for the front lever and have felt pain in my wrists afterwards so this is definitely what I needed. Chris you're just in time

[flarfadelic]

I've been playing upright bass professionally for 18 years and I've been doing those first three stretches since day one and they are EFFECTIVE as hell. The rest are new to me and I love them!
and I'm here to tell anyone else here who might be a musician, this routine is ALSO for you! Thanks Chris!

[skrge]

With early arthritis in my wrists, any help including building strength is perfect! Nothing will stop me from being my best self!

[_cattdk_]

I had wrist pain for a long time since I started doing workouts. Once again you are helping me in one way or another not to mention you literally changed my life and I appreciate it. Thank you <3!

[plant-basedgladiator]

Holy lord, I was thinking about consulting my orthopedist in the next few days because my wrist pain only kept adding up the last 6 month and became really unbearable at this point. I couldn't even do 20 clean pushups yesterday. And I kid you not but after doing this routine here just once(!!!) I fired out the 30 most explosive pushups in my life with hangtime clapping and all.
Thank you very much my man. Much love from germany.

[shreyjaiswal]

I’ve been really struggling with wrist pain the past month bro I REALLY needed this. Thanks so much 🙏🏽🙏🏽🙏🏽

[GymGarageMan]

Been training for 35 years but this guy is always teaching me something new keep up the great work and Happy Thanksgiving man!!!

[drgdrgdrrdgrgrgdrgdrgd]

I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I took diet from Dietarize to further improve my meal planning... You are amazing, please never stop. You are an inspiration to everyone who watches you, and keep the positive vibes coming!!

[HardcoreWeeaboo]

What a timing! Have had hella wrist pains these last days after doing push ups everyday. Had to switch to knuckle pushups. Hope i can get back to normal pushups after this video😃

[Lena-ploo]

HAPPY THANKSGIVING CHRIS! I'm thankful to have you as my weekly virtual calisthenics educator and motivator! I have experienced hand and wrist pain on my right hand so this was helpful. Thanks for always sharing your knowledge, skills and talent with all of us. ♥😍🔥

[mrborigard]

Hello Chris, just wanted to say my bro was always naturally quite skinny up until he found your channel a year or two ago, now thanks to u he’s the best looking I’ve ever seen him, now it’s 2021 and although I’m quite chubby compared to what he use to be, I’m following down his path tryna make my life better and your videos help me do so, thank you 🙏

[yarsa]

ive had wrist pain for the past 8 months and its gotten better on the past but nerver gone away and this is righ what i needed Thank You so much

[OhyeahBatz]

I never been see the superhuman like Chris Heria, following him since long time ago, very² motivating. Thank you so much 🙏

[knight-mares]

This guy’s videos have helped me in so many ways, not just fitness. I am disciplined and back to having a strong, focused mind, and it feels great.

[FirstAlienHere]

Broke my wrist as a kid and has never been the same! This video has helped more than the doctors have! KING CHRIS!

[priyanshusinha]

Hey chris You are one of the few people who had a great impact in my life
U r really amazing ...Definitely gonna meet u one day and will train with u ✌
LOVE FROM INDIA 🇮🇳

[angelduque]

Hey Chris I literally just finished one of your abs workout and I’m already seeing changes, you are a beast Chris

[kumusic]

I finally unlocked the handstand hold and first pull up. I am glad that we've got the best coach without expensive fees. Thanks😇😇😆