Single Absolute BEST Wrist and Forearm Strengthening Exercises

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the Single Absolute BEST Wrist and Forearm Strengthening Exercises.

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!

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WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.

[seanmacnee]

Seems like every time I have a problem you guys have a solution. Thank you.

[aminasghar]

Huge respect and applause for both legends...They always have something new to share

[Makazarx]

Dudes are always here for us boys. Absolute legends.

[TheGreatWerebear]

I love that you guys make these. I want to give you a little bit of feedback because I think it would help your channel. If you made your videos shorter (ie, more compact/succinct) or maybe every couple of days instead of every day, I think you'd have more regular viewers. We like you, but most of us can't carve out this much time each day.
Thank you so much for providing the internet with free and useful information on how to stay healthy, fit, and pain-free!

[hopesmyth]

You guys are killing me with the childhood references, but so worth the insights and encouragement. Thank you ~

[JMassa]

Thank you so much for this. I've been using this in the gym lately and have never had such a great forearm workout until I tried this with the cable machine. Genius!

[terryjones]

I really like your videos. I'm turning 65 and have lost a lot of hand & wrist strength. Going to try your excerises to help improve my heath Than you

[spookytook]

my biggest challenge at the moment. Thanks for tackling this mystery for me guy

[ellatoler]

Thanks for this video. It is just what I need.

[ClaudiaGarcia-bwgf]

THANK YOU GUYS FOR HELPING ME STUDY FOR MY SKILLS CHECK CURRENTLY IN OTA SCHOOL, ALL THE WAY IN "THE ROSE CITY" TYLER, TX

[Joakley]

Thank you for the idea of those resistance bands. I need to order these. You guys are hilarious by the way. Great videos.

[NoMercyz]

seems like every time i have problem, you guys have solution...thanks

[InsaneChef]

Could you talk more about when to do it ( three times a week? Every other day?] how many times a day? Ive heard 30-50 times for eccentric strengthening does that sound right? Thanks for the videos

[suzannetutton]

LOVE YOU I can't express how much I enjoy and appreciate your videos. Although I have exercised pretty regularly in the last 45 years (I am soon to be 71, ) you have shown a great number of exercises that I am now incorporating into my exercise routine. I have also shown many to my chiropractor and he has been very complimentary as well. I am really excited to see the exercises for the wrist and forearms - not a 'normal' focus that people pay attention to. I am excited to use them. Keep up the videos! THANKS SO - From Tulsa, Oklahoma. (By the way, the bands are wonderful and not to be considered a 'lightweight' exercise. They can work you as hard as you want to work as you well know!)

[realtor]

If you change the angle the band is to your hand you can change the points of maximum tension as well. Same with almost any lift. On tricep pushdowns if your standing close to your bands on the wall you don’t get much tension at the bottom but if you stand a couple feet back you have much more tension when you are fully contracting the muscle. Could be a good video idea for you to explain to everyone 👍

[xyomga]

Thank you for the video you guys are great

[olgacorona]

You both are awesome! Great exercises but at the same time enjoying a few laughs 😅as you both carrying on. Great way to start the day.

[ClaudiaGarcia-bwgf]

Yes, I know Popeye "El marino" i watched the Spanish version many years ago.

[lisag]

Great info. Love these videos. I just wish the audio was louder

[lizraper]

Thanks once again…..can you help with straightening bent fingers at all?…. Then you would be super stars