Strong Wrists | Increase Your Wrist Strength & Flexibility

[vladik]

0:39 Warm up 1
0:45 Warm up 2
1:22 Wrist flexors 1
1:42 Wrist flexors 2
1:57 Extensors 1
2:22 Extensors 2
2:44 Abductors

[RamssesPharaoh]

I can stress enough how GOOD these videos are for us. In a time when we spent countless hours typing from desktop to laptops to cell phones, these are a great way to keep our muscles and flexibility checked. Thank you.

[legolad]

My wrists sounded like popcorn while doing circles

7 Year Update: My wrists have fell off

[muatahsanalishah]

I was one of the weakest in any group of mine this video changed my life.. May God Bless you..!

[stickrunner]

I can just feel the pain in my wrist watching this video

[morsalinahmedmiraz]

It’s a blessing that changed my wrists’ ability.

Love and respect for both of you dear Alex & Sven🖤❤️

[danielleinadmus]

this is the routine I've been looking for a month, and finally I got it

[Oakshield]

This is a lifesaver. Thank you, thank you! My right wrist had been hurting for weeks after a weird punch during boxing practice, two days of this and the pain instantly went away. I'm doing this everyday from now on.

[maxbergman]

I've been training my wrists for 3 months now and today I was able to do 12 wrist push-ups like he does at 3:19 😃

[yifeihu]

growing up I ignored things such as wrists, now I realize how important it is to work on them, I have very weak wrist strength but thanks to this video I can now slowly train my wrists to become stronger thank you this is exactly what I needed.

[jirkazalabak]

I can actually already do the "wrist push up" you guys are doing. I am able to do a few even on hard ground without padding. This is literally the first time I have watched one of your videos and said to myself: "Wow! I feel pretty good about myself in this area!"

[garrykeelan]

I had wrist issues from a previous injury. I started this routine 7 weeks ago. At first it was very difficult and a little painful. 4 weeks in and I had no more wrist pain. I took it slow like suggested and now my wrist issue has been resolved. I can't thank you enough as it has allowed me to train without discomfort. Go raibh míle maith agat (A thousand thanks)

[jeccf]

2:54 my elbow joints: aight ima head out

[sweou]

Thumbs up if you broke your wrists too!!

[firmansyahviki]

i always like how u make the videos look so simple and easy to understand..
keep it up!

[migueleduardomanzanomagall]

These little details are the one that makes the difference, you guys are amazing. I want to be like you and have the opportunity to train with you! Such an inspiration!

[DexterLeee]

I love this channel so much, glad I found it (which was yesterday), you earned a new subscriber. Keep up the awesome work!!!!

[SajjadAli-pxju]

Believe me, you cannot find any better wrist exercise video than this. Thank you sir.

[mattiaITA]

Thumbs up if you want a "Do it right" muscle up video!!

[dwaipayandattaroy]

THAT REVERSE PALM WAS PERFECT,   THOUGH THE PUSHING UP WITH THAT GESTURE AS A BASE IS CAPTIVATING CATCHY