Progressive Strength Series - Workout #3 - Lauren Fitter

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Build full body strength progressively with this challenging series. It's 15 minutes, postpartum-safe, and can be modified for pregnancy.

Equipment needed: mat or soft surface + a set of dumbbells, optional step or stairs

*Use code LaurenFitter for 10% off your purchase!*

Follow along for more healthy lifestyle tips and products!


D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨
  1. Lauren Fitter
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Комментарии
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Really great workout! The tricep extension was an awesome killer, felt every move!

cantabrasil
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Do you have an alternate exercise for the lateral step up move? I don't have a bench or step up but would like to work that muscle group.

elizabethwleczyk