Progressive Strength Series - Workout #2 - Lauren Fitter

Build full body strength progressively with this challenging series. It's 15 minutes, postpartum-safe, and can be modified for pregnancy.

Equipment needed: mat or soft surface + a set of dumbbells, optional step or stairs

*Use code LaurenFitter for 10% off your purchase!*

Follow along for more healthy lifestyle tips and products!


D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[EC-rdys]

This series is exactly what I've been looking for. I used to be so underweight from years of digestive issues that I actually had to go to physical therapy for my chronic back pain, but I couldn't tolerate much because I was still so underweight. Now postpartum, I actually have a little extra fat on me! It's time to build some actual strength.

[monicapurdy]

I absolutely love your progressive series. It helps me track my own progress and makes me look forward to getting to the next level. I hope you’re able to make more! ❤

[katerina]

awesome workout!! hard to type cause my arms are shaking 😅💪

[Barton]

Hello Lauren ❤❤
Hope you are doing good today Loved your Fitness video today ❤❤

[danieladudau]

Hi Lauren! Tranks for your new series! What is the wheit of your db?

[breighabirkhof]

Where is workout #1? I can’t seem to find it!

[Gundosk]

For some reason I never could see the workout #1. They series starts with 2