Why You Have More Hip External Than Internal Rotation #hipmobility #mobility #mobilitytraining

[caloreen]

Man I have so much wrong with my body asymmetrically wish I could get an in person assessment.

[Gmer_Dd]

HS!!! I stay up nights pondering this.

Thank you, random yt god.

[TJD_]

Please can you just teach me to human and do basic shit like walk. It's mad how many things I genuinely need to fix.

[dreamervanroom]

That’s a really nice explanation because I can try to feel it in my body.
I listened again and I think I don’t understand. The explanation below seems to be based on a wrong understanding. I’m gonna leave it in for history.
I’ve spent a lot of time trying to pull my pelvis under and my external rotation has gone to a dark place.

[naneva]

This explains me! And I just broke my femur, fractured pelvis, L1 L2 transverse process of spine and femoral neck in car accident

[andrewberry]

So... How do you, in detail, fix it?

[jamiedickson]

I have this issue. I also cannot bring my left knee to my chest unless the knee moves more laterally towards the deltoid. The right is fine.

[NlNEbar]

I need to see someone like you but I’m in the UK. Are you a Physiotherapist?

[TimeOutNow]

How can you tell if you dont actually have retroverted hips?

[mathieumilgram]

This is exactly my case, anterior pelvic tilt but externally rotated legs with very limited internal rotation ROM. I have bow legs so it does't help. Do you have a video or a link covering what can be done to address this issue ?

[PaigeOutLoud]

I genuinely wanted to understand, but I just heard a lot of words