The Best Protein Source for Fat Loss I Wish I Started Eating Sooner

The #1 Source of Protein for Just About Everything

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References

Timestamps ⏱

0:00 - Intro
0:35 - 50% off Create’s Creatine Gummies
2:02 - Ground Beef
4:40 - Why Ground Beef?

[WireHedd]

1lb of regular ground beef with 6-10 XL eggs every day for a month during January lost 4lbs of fat and put on 2.1lbs of muscle. I'll take that every time.

[thatslife]

Thanks Thomas - 35 yrs ago I weighed 118lbs, had high cholesterol, I quit eating meat, saturated fat.
Started feeling lousy about 5 yrs ago. Pretty active, weighed 125lbs, diet mostly vegan. Then, a year and a half ago I ended up in the hospital, $25, 000 later they could not find anything wrong. Started doing my own research online, found your channel and several others I grew to trust. Started 16/8 fasting, eating saturated fat again, closely monitoring carbs - feel better than I have in years. I actually had to pull back quite a bit on fasting because I got down to an unhealthy weight. I thank you for all your research and commitment to facts and accuracy, no hype.

[alphacause]

As someone whose favorite form of consuming beef is in its ground form, I have to say I am elated by this video. Not only is ground beef nutritious and delicious, it has the added benefit of being relatively cheap. Thanks Thomas!

[LoveyourzAF]

As a Caribbean American, I support this message. In my culture If you don't eat the gristle you're wasting the food!

[garzascreek]

An interesting factoid I discovered when I started my ground beef journey. From the butcher at Whole Foods: _Pastured Raised_ means raised on pasture but finished (fattened) on grains in a CAFO feedlot before slaughter. _100% Grass Fed_ means 100% summer pastured and winter hay foraged when required and no grains which gives a better fatty acid profile but maybe not a more flavorful and juicy (fatty) steak. Meat from cattle not fattened on grains is more expensive than so-called pasture raised which is more expensive than conventional intensive industrial-style raised cattle.

[memeliciousletmemesbrighte]

I make every friday a 2 day portion chilli. Consisting of about 1lb ground beef(or turkey) 2 cans of kidney beans and 2 middle sized onions. Now here comes the game changer. To put more volume to your meal and a high amount of protein but almost no calories just add low fat cottage cheese. 200g of this stuff just add about 160kcal but about 30g of protein and you get a creamy texture for your meal. Totally worth a try my guys.

[inftrr]

pro tip, mix a couple scoops of kimchi into your cooked ground meat near the end... saurekraut is good too - every once in awhile some horseraddish (pro and prebiotics, plus flavor)

[rlemieux]

I was looking for an excuse to make every Tuesday taco night. Thanks

[kevinmanning]

Thank you Thomas Delaurier! I recently started eating ground beef again. I noticed my digestive system working better from it and how I felt. Reminded me of how much we had it growing up. Life changing advice for me!

[kinggrimm]

Every carnivore saw this coming, let's go! I can literally eat just ground beef and eggs for the rest of my life be happy as I currently do.

[RLeeErmy]

I definately have the "don't chew your food well" syndrome. I always blamed it on the public school system. The faster you eat, the more time on the playground!
Thanks T.DL for another great video!

[JaredEnoch-.]

This happened to me by accident. I would always switch to cheap ground beef whenever I was on a budget and it seemed like I was recovering better. As long as I drop my carbs because of the higher fats in cheap mince. I have actually discovered this was cheaper and better for my body. Also because I has lost my job and was on a very tight budget, that canned mackerel depending on what brand was also way cheaper and better then tuna. I basically get double the protein and more fats and nutrients for half the price. There are other cheap foods that I had no idea were much better for overall health and alot cheaper. I saw you talking about other foods on a couple of other videos and totally agree because of experience. Subscribing.

[blaketart]

Eric Berg mentioned the benefits of ground beef quite a while ago as well. I buy grass fed ground organ meat and mix it with a 70/30 grass ground meat. Use local raw cheese and local raw honey on it as well as sauerkraut. I'm so blessed to live in PA. Where I get most of food from local Amish farmers. You can really feel the difference and it soooo easy not to eat crappy junk food or to even go to a restaurant at all. Cook your own food at home and you will be much healthier and save soooo much money. Folks it's time to go "Beyond Organic"

[davidyummus]

I like to brown a pound (450g) of unsalted 80/20 Ground Chuck then add 2 cups of Reduced Sodium Chicken Broth & cook until it's almost gone to leave a little yummy sauce & this gives me about half teaspoon of Salt per pound of meat which I find perfectly seasoned.
Add a couple of over easy eggs to it in a bowl for more yummies.

[markothwriter]

try hamburger, scrambled eggs, onions, mushrooms

[alexhage]

Cook mushrooms, onions then ground beef . Drain the excess oils and then cook eggs . Ground beef omelet

[dexterm]

My new favorite ground meat dish is Larb! It is great with pork, chicken, lamb, or beef. It is sweet, savory, umami, sour, and spicy. Typically paired with lots of herbs and aromatics. It is also good cold. If you want carbs, serve it over rice, or serve it with julienne carrots and cucumber, don't forget the toasted rice powder. It is wonderful. I'm planning to make a big batch again this week.

[Chrislfaison]

Every time I go to Costco, I load up on their 1/3# frozen beef patties. Excellent quick way to get that ground beef into the diet. 12-13 minutes in the air fryer with a little salt & pepper is all you need. Good stuff!

[dieselhrt]

Ground beef is also much easier to digest than steak.

[jonigore]

Thomas I love all the info you work so hard to bring out and teach up. Thank you!