3 Protein Powder SCAMS To Avoid (WATCH OUT!)

Protein supplements are a staple addition to most bodybuilding and fitness programs, but you need to make sure you're choosing properly when selecting the best protein powder for yourself. In today's video I'll be going over the truth about how to take protein powder by outlining 3 common tactics supplement companies often use to cut down production cost on their protein shakes, leaving you with a lower quality product. Whether you're using whey protein powder, casein, egg white protein or a vegan protein powder - and whether you're consuming protein powder for weight loss or protein powder for weight gain - all of these tips will apply. There's a good chance you'll learn something new here to apply to your muscle building and/or fat loss plan, so make sure to watch this video all the way through as I'll also address common questions like "how much protein powder should I take?", "when to take whey protein?", "is protein powder necessary?", "best post workout protein?" and more.

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[SchuyFit]

Amino spiking (0:48) - watch out for amino acids or creatine listed in the ingredient list
False claims (4:36) - any magical claims on the label are probably false, you don't need protein powder if you're meeting your protein needs
Propriety blends (7:26) - Blends don't share how much of each is included

I learned a lot of new stuff in this one, appreciate it Sean!

[xjet]

I used to drink protein shakes but these days (thanks to Simon Miller) I've discovered the joys of stirring a few teaspoons of protein powder into low-fat, high-protein, unsweetened Greek Yogurt. Oh man, that tastes fantastic and is super-loaded in protein whilst remaining low in fat and carbs. The perfect desert or snack meal!

[deathhamster_]

As a poor university student, whey protein is really the only way I can hit my protein goals as I just cannot afford enough meat, or stomach enough legumes and eggs to hit it through whole foods. But living in dairy country NZ, I can buy 20kg sacks of unflavoured whey concentrate from the milk powder factory for $150.

[Gaston-Melchiori]

This is how you comunicate information, the terminology is correct and the attention is on what to do instead of fear mongering.
Good job.

[andersonkai]

Cheap Protein Additives Avoid List: L-Glutamine, L-Taurine, L-Glucine, L-Leucine, L-Isoleucine, L-Valine

[ZooYork]

Who else immediately looked at their protein nutrition facts as soon as this video started? 🤣

[chrisspinella]

Sean reciting a nursery rhyme is the laugh that I didn’t know I needed.

[jimhaskell]

So, I used concentrate for a long time because it was the most affordable. That was pretty important to me (reasons). Then I did some math and realized that the Isolate on the shelf right next to my usual concentrate was actually a really good buy. It had MORE protein per scoop, which made the overall cost per gram of protein only slightly higher. But the isolate was 30 fewer calories per scoop, which made cutting calories that much easier. So the "more expensive" isolate was actually the best way for me to spend my money.

[connorcook]

As always brilliant advice. You've become the only fitness youtuber that I watch, honest, educational and straightforward advice. Also, the Miss Muffet bit had me in stitches. Love you Sean! Keep it up

[blakslee]

Been using Gold Standard Whey for a while. Glad to see they meet all your positive criteria

[jadecleveland]

My protein powder contains "Trenbolone", what is that? Should I be worried?

[ysatl]

Also, don’t go by the size of the tub. Look at how many ounces/servings you’re buying. The tub is probably half full.

[Marvellousdeath]

Hello Sean, 4th year medical student here, and through analyzing your channel thoroughly, I really love how evidence based and genuine your channel is. You’re doing a bigger service to people than I as a doctor may ever be able to. If I had 1 channel to guide me with everything in my gym/lifting journey it’s yours. I just want to thank you once more, and let you know that unfortunately I can’t find my free program in my email, nor my junk mail so help would be appreciated. I also would like to ask if it’s all right with you, could you make a video regarding optimal training for those short on time such as med students? Can I train two to three times a week and make sufficient gains? What about combining weight training with boxing? How should I approach lifting then? Thanks!

[JMME]

One additional bit to consider here is that Leucine has been shown to be beneficial to supplement into whey due to the added anabolic effect it can bring. So if this is the only additional AA added to your powder it might not necessarily be a sign of a company short changing you.

[gavinmurphy]

I spend so much time watching Sean appreciating his none bs approach to body building. I honestly don't trust most online influencers but his brand and style is something I have trusted since I started. Thanks Sean Nalewanyj for your commitment to none bs.

[une_In]

Sean is the real deal. Been following him for almost 10 years when he was doing his videos at his home. No BS with him. I am Asian. 5'7" tall, 29" waist, 125lbs with a very slender built as my starting foundation. With his information as a guide, I saved a lot of money avoiding scams and trained with confidence and avoided injuries. You do great work Sean.

[owenp]

In regards to protein powder vs. food: I don’t have a preference for taste and I really enjoy the brand I use. I simply find it externally difficult to meet my protein needs from food alone. I would need to consume far more and it would take aconsiderably more amount of time to prepare and then eat. Protein powder is very inexpensive for the protein you receive and easy to consume.

[GundamAngelicDevil]

I'll definitely read the label a little better next time, I've avoided brands that sell "proprietary blends" but I didn't know about the amino spiking part.
Appreciate your videos, it definitely encourages me to do more research into my nutrition and workouts for better results.

[Simba-ok]

I have been a subscriber for many years now and I think I’ve watched damn near all of your videos … will definitely be supporting the protein powder when it’s released