Week 11 Day 2 //TABATA + Lower Body Workout

Seems like a good day for a sweaty TABATA workout no? :) Full intensity with this total body tabata and then it's right into a lower body circuit where we will target the legs and glutes. Grab that equipment and let's do this!

Breakdown: 1 full body tabata circuit 20s work + 10s rest x4 rounds.
Lower body workout 40s work + 10s rest x2 rounds
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

*Outfit Details*

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[shelleydavis]

It was so nice to have a 29 min workout again :-)

[aleksandrat]

when these 12 weeks are finished, I am just gonna start all over again)))these workouts have become a part of my life and I don't want to quit)))

[i.s.]

I'm getting sad - what happens when we finish week 12 - I DONT WANT IT TO BE OVER - PLEASE KEEP THIS

[calabrdm]

I have done almost every program out there. This is by far the best I have ever done.

[tetiananekhaichyk]

I am so grateful to you, Heather, for your training in these difficult days for all of us✌🌍🇺🇦

[justineblanchet]

Heather has literally transformed my body!!!! Still insecure about some areas but man I can't wait to keep going and finally reach my body goals after 5 years of trials and errors

[lisasaan]

Week 11 Day 2 DONE ✔
Who's with me? 🙋‍♀️ Don't realized that next week will be the last one. When the first tkme i subscribed to this challenged, i thought 12 weeks will be a loong nightmare. See? It's fun! I am thinking to repeat this challenge with no-longer rest, an improved weights, and a better diet. Can i? 🤔

[erinzimm]

'I can do anything for 20 seconds' - by 3rd round, the burn is real. Thanks Heather!

[irinabaryshnikova]

This my favourite workout of Heather 😍🤗. 1. TABATA - I've made it "in one breath" with dumbbells!🔥
2. LOWER BODY is whopping quality in the field of a training process! 🥇. The exercise "Donkey kick" with weights is super creative! You got a dumbbell rolling organically in your leg. The exercise "Side Bridge + Leg Lift" is my settled purpose!🎯What I aspire to achieve.
Exercises " Prone kick up" and "Kick up pulses" on the stability ball have a relaxing effect!🧘

[CKr-bg]

Been here since Day 1!! Best thing I've done for myself in a very long time. Thank you for providing these amazing workouts!

[tanyacotterell]

Did any one else not read the instructions and think there were 3 rounds of booty exercises? I was running to the weights when the "Cool Down" appeared. I was elated 😂😂😂

[anissasandoval]

30 minute workouts feel so short now! Happy we got a shorter workout today, I needed it 😂

[todddemko]

Started from week 1- I am amazed at how much my body has gotten stronger since I started. Thank you for helping me- it has given me something to look forward to during the stay at home and has gotten me on track with taking care of my body! -Maura Demko (I am using my husband's computer so it shows him in the image!) So grateful for these! Can't say thank you enough!

[CococaribUK]

short and sweet! I have come such a long way in 11 weeks> I am so grateful.

[graciiieee]

Week 11 Day 2 DONE! - Tabata was awesome today! Exactly what I needed. The booty workouts are so hard for my hips (always been a weak spot for me) but powered through none the less.

[darkrosieposie]

Loved this workout 💪🏻 I love your tabatas 🥰 only 8 workouts left 🙌🏻

[lrivera]

Thank you for all your hard work on these workouts they have served us well. We are all happier, stronger (body and mind), and energized because of your passion in life. We all hopefully have a passion in what we do. I am an educator for 23yrs and I love it. You are an amazing fitness trainer. Thanks for challenging us to get out of our comfort zone.

[czloadr]

as if I'm back in the second week, I don't remember anything so easy for a long time

[susibo]

Always struggling with Side bridge & Leg lift but... done!!! Thanks Heather!!! 💓

[polina]

Thank for the workout video! Week 11 Day 2 -> done!