Week 11 Day 1 //AT-HOME Full Body HIIT Workout

Starting off a new week with an intense full body HIIT workout. Using minimal space and equipment you can easily power through these HIIT exercises from the comfort of home. Two full body circuits to get through today guys, let's do it!!

Breakdown: 2 full body circuits 45s work + 15s rest x2 rounds each.
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

*Outfit Details*

Where I get my Music *Try it FREE for 30 days*

L I N K S

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

[ckahkui-kbfc]

Honestly, who is still here and completing week 11? I cannot believe I am still here, these workouts have been life-changing.

[ภัทรภรวีระเกียรติ]

Pls don't stop just 12 weeks, keep doing more. I'm so having fun.

[TheNashvilleJason]

Good shoulder and leg workout. Let’s goooo 🏃🏻‍♂️!

[susannahray]

The most important (and humbling lesson) I have learned through this series? I am NOT Heather 😅 I adapt the pacing, weights, reps of sets when needed, modify exercises or substitute so I can make it through with good form and without completely obliterating myself. I definitely see a difference in my body, both having trimmed down and also gained muscle. My bad knee is so much stronger and I can complete exercises that at the beginning of the series were just not doable... Thank you Heather for giving me so much that makes me feel strong and healthy, and supports the other sports that I do!

[anneao]

Week 11 ... Day 1....still going strong since Week 1 Day 1🔥💪🏾🔥💪🏾🔥💪🏾🔥💪🏾🔥.... This programme ROCKS! Thank you Heather!

[lyudmilashevchenko]

Yeah!😊 since I started to do your workouts a new set of dumbbells or a new sport equipment make me happier than a new dress😁🔩🏆💪

[itsjanetruth]

loved this one! no jumping with the weights allowed me to up the amount of weight I was using for fresh challenge! YES!!! Week 11, day 1 complete! and no worrying about gym closures! It makes me sad but glad/ so thankful we have people like you to create this beneficial method of keeping as healthy as we can! God bless and keep up the great work!

[jessicahines]

I loved loved loved that workout! I'm feeling so so strong! Thanks Heather and your team!!

[georgedadas]

I’ve been on this program from the beginning. Great stuff. You’re helping me recover from pneumonia and leukemia. Thank you

[darlabolon]

It's my third time through! I began these in 2020 during the pandemic and they really helped me stay in shape. I'll start 2.0 next (my second round with that). Eventually I'll get to 3.0! I'm 68 years old and only modifying a little bit. I love these workouts! Thank you, Heather!

[chrystalshort]

Yup, been here since W1D1, struggles, modifications, and some ball chasing...not giving up now! You rock, Heather! Thank you! See you tomorrow friends.

[jenniferstromstad]

I started this program after a hysterectomy and now I’m week 11 day 1! Feeling so good. Love your program & have shared with a lot of my friends ❤

[mindmanvancouver]

Awesome! Usually each workout has a couple of exercises that kick my butt. This one had five. Heather, you rock!

[sharleelovelace]

I have never stuck with a program this long in my life... this has been my saving grace during covid. Amazing.

[SimpleStepsWellness-SL]

OMG! I am in week 11. I am so proud of myself. I am still going strong despite not being able to complete everyday of week 10 but I am here and still going strong. Thank you Heather for sharing your gift go working out with the world.

[samanthamatcovsky]

This program has completely changed my body, my routine, and my relationship with working out. The changes in strength are so exciting!

[Echobirdy]

Thank you so much for this. This is the first ever workout I have ever stuck to. And here at week 11. So thankful xo

[SsparkleS]

I've been here since day 1 and haven't skipped a single workout, but I haven't been consistent with doing it every week back to back bc life happens. But I'm still here! I feel stronger and am proud that I didn't give up on myself and continued this program.

[sandracurrey]

Just completed week 11 day 1 (again) - I have been doing your workouts most days throughout lock down and when I finish the 12 week program I just start again from week 6 day 1. I am 61 and have never felt so good!

[paulmclaughlin]

Still here Heather and this is my second time working through your 12 week programme. Your workouts are always challenging (for me) but the buzz I am feeling now after completing todays session makes it worth it. Thank you for producing these fantastic videos and giving them to us all. 😅