Week 4 Day 2 // No Repeats HIIT Workout // Full Body Circuit with Weights

It's time for a NO REPEAT HIIT workout team! This full body workout uses weights to increase the intensity so you'll be building strength and burning fat fast! Wrapping up with a no repeat ab circuit today and then don't forget to stick around for the cool down and stretch. Let's Gooooo!!!!

Breakdown: 1 no full body circuit x1 round 40s work + 20s rest
1 no repeat ab circuit x1 round 20s work + 10s rest (take 0s rest for an extra challenge!)
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

*Outfit Details*

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[bhavikabedi]

Stopped at 20 minutes.. recovering from flu..still have the weakness... But I'd rather do 20 minutes than nothing...have to keep moving

[KellanTeam]

17 workouts within 3.5 weeks!!! For me it’s a record so far 👯🥰🥰

[SheilaIrishAngel]

I don't have my feet off of the ground for the Russian twists or the V crunch, but I got through them without stopping! :D

[vickyinnes]

Heather - just want to say a massive thank you for all these free sessions. Am on week 4 and absolutely loving it. Have really noticed a difference in how I look and feel. I have become addicted to your no nonsense and sweaty workouts! Thank you!

[coribrennan]

I’m definitely getting destroyed. Still making modifications and definitely stopped mid reps for some of them. I’m trying to get better every day! One day I’ll make it through a whole video while doing all the moves COMPLETELY

[coloncintronmargaret]

This is a love hate relationship. Thank you Heather for another incredible workout.

[lorenageorger]

Today's workout was hard! The second set especially. I love ending with abs! Thanks.

[carlybellairs]

Love the no repeats! It helps me to know that I ONLY have to do the move once and that I can get through anything once! :)

[coribeardsley]

These workouts ARE THE BEST HIGH!! Second time doing this program, so proud of myself finishing the first time around. Got wicked strong and my metabolism sky rocketed. Cried at the last workout for the mental resilience it took to get through. Congrats to everyone!

[itsjanetruth]

another SWEET sweat-sesh!! I do child-care and this is what I look forward to after the kiddos are gone...something to refuel the engine for the evening! thank-you

Heather!

[xoHAUTEGLiTTERS]

Definitely not feeling as strong or as motivated as the first 3 weeks but we are still sweating through it!! 🔥💪🏻

[andrejapalhartinger]

Specially the second part of the HIIT was hard ... cardio wipe me out every time ....But I pushed through and now I am in 7th heaven :)

[medconceptswithbhavya]

WEEK 4 DAY 2!!! I never knew I could get addicted to something which is good for me! Thank you for making me know that Heather!!

[khopotsomochaba]

I love these no repeats, they go by so quickly

[bewithrayaa]

Hello Heather, millions of ❤️ from India. You are changing my 'health world' as well as my total personality. I wish you all the happiness in the universe come to your way. 😘😘😘😘

[melaniepuyear]

Round 2 LOVE this one and LOVE No repeats!!

[valentinaantip]

Today I was feeling so sore I thought that I couldn't do it but I did an I feel awesome 😁😁☺.Thank you😘🥰

[megankrakow]

Always get excited when there are no repeats but I also love those deadlifts and would do that move 5 times more :). Still loving these workouts Still the only thing I wish were different is I'd love for you to talk through the cool down! ♥️

[HannahAlonzo]

LOVE A GOOD NO REPEAT! Thank you Heather for this amazing program and these killer workouts. On my second round through the program and still loving it as much as last time!

[vivianezeh]

The froggers were the most killer for me😭. Today's workout was great!💃