Week 8 Day 2 // No Repeat HIIT Workout! FULL BODY HIIT + ABS

Woohoo time for another No Repeat HIIT Workout team!! No repeats means we are only performing each HIIT exercise one time so make each move count! At the end of the HIIT circuit we will fire up the core with a no repeat ab workout. Get ready to sweat!

Breakdown: 1 no repeat HIIT circuit 45s work + 15 sec rest
1 no repeat Ab circuit 30s work + 10s rest
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

*Outfit Details*

Where I get my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[kariwhinnen]

Another great no repeat Heather Robertson workout! I appreciate that the ads play during rest, and that the ads don't play randomly in the middle of reps!

[Asghdassden]

Heather just let me tell you, I tried many wo in my life and yours is definitely the best I've ever done. Love the structure, the music, the excercises, I'm already getting results. We need another 3 months program!!!! ❤️

[charlieangel]

There’s so much I liked about this one - quick, effective, no repeat!, the ab component. Fantastic!

[anissasandoval]

I didn’t sleep well last night, but I still pushed myself through this morning’s workout. I didn’t give up and I feel accomplished. ☺️

[mindmanvancouver]

I'm coming up on the second anniversary of working out to Heather's videos. This is one of my all time favourites. ❤

[melissapage]

Really enjoy Heather’s workout. The Queuing eliminating the voice for the bell & pre-up next visual is extremely easy to follow & refreshing.

[petebuck]

Really enjoyed this one, excellent. Big shout out to all the men doing this 12 week course, I can't be the only male doing it. Thank you

[cassiedubitsky]

These no repeats are usually a mental break, but not today! Lots of mentally challenging moves. Awesome as always!

[melissac]

Love Heather! Kinda wish I knew her in real life because she seems so genuine and down to earth. Work outs are amazing too

[vanessab]

Thanks for getting my day started off great with this no repeat workout!

[robloxwithsonicdaheadghogg]

Can’t believe we are in week 8 now!!!! Aaaahgghg so excited 💜💜💜

[darkrosieposie]

Had 2 days off to let my muscles recover but then really struggled to get myself going this morning. Started off a bit wobbly but in the end I got it done. I do love no repeats. They go by so fast.

[MrVaquero]

I do these with my wife, we both love them. Extremely grateful that these amazing workouts are here on YouTube.

[anabellecollins]

Wk8 D2 done! So far this is my favorite. I was gonna skip it today and do calendar then i saw its no repeat and decided to do it. And not really disappointed it was awesome although its 40 min. Long, longer than any workout but i nailed it. Thanks again Heather for NO REPEATs love it!!!

[SG-bsdm]

While doing this workout I realized that I have gotten stronger and more fit. I love this 12 week exercise plan.

[KC-eouf]

Thank you Heather! There is no other program like your's on Youtube. The music, background, exercises and your presence are unique. I love how you don't talk or count through each just show up how. Keep it up! I'll keep following you.

[mritunjairastogi]

Many challenging exercises are here..Squat hold..Front raise squat hold..Lateral hold..Thank you Heather for such a challenging workout

[alessia_traversa]

I had to stop working out for about three weeks due to a combination of not feeling too well and actually being exhausted.. very annoyed as I was doing so well. Today, I’ll pick up from where I left it three weeks ago. Hopefully, I’ll manage to get through all the exercises.. I’ll probably have to take more rest in between.

[marletalejandrasalazarlaza]

It was great!! I can't wait for tomorrow's sesh

[m.mcneill]

Holy Brutal!! lol I made it and I loved the new moves you through in there. I actually surprise myself some days when I can perform a certain exercise with better form and confidence... thank you for your generosity, experience and wisdom.