Improve Your Sleep, Impact Of Less Sleep, Diabetes & Cancer - Prashant Desai | FO195 Raj Shamani

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.

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Timestamps:

00:00 - Intro
03:54 - Sleep culture and importance
11:31- Stages of sleep
15:09- Alzheimer’s disease
16:10- Importance of dreams
18:39 - Better sleep, better sex
20:22 - Sleep quality = Sleep timing
22:33 - Teenage sleep cycle
25:53 - Lack of sleep makes you fat
33:18 - Non alcoholic Fatty liver
35:43 - Diabetes
41:34 - Lack of sleep can cause diabetes
43:28 - Heart attacks in young age
50:22 - Know your genes
53:20 - Diabetes is reversible?
58:16 - Protein shakes are good?
01:00:30 - Ghee is a fat burner?
01:03:59 - Super foods
01:08:30 - Vaping and smoking
01:12:17 - Sex life changes
01:19:34 - Thanks for watching!

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My gear for shooting this video:

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In today’s episode of Figuring Out, we have Prashant Desai in conversation with Raj Shamani. He is a longevity sherpa who has studied at Stanford School of Medicine and Harvard Medicine School. His insights on health and nutrition will break a lot of myths today.

In this episode, we talked about how undersleeping increases the chances of cancer, heart attacks, and Alzheimer’s. He talked about Dementia and Alzheimer's, and how sleeping helps in dealing with trauma and muscle recovery. He then talked about the role of sleeping in creativity and finding answers through inner voice. We talked about how much sleep different age groups require and the circadian rhythm in our sleeping patterns.

We also talked about the relationship between sleep deprivation and diabetes and how Alzheimer's is becoming one of the largest diseases globally. Towards the end, he shared his personal story of how he lost his brother and best friend due to heart disease. And ended with debunking myths around ghee, and vaping. For more such insightful conversations subscribe to our channel.

Follow Prashant Desai Here:

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To Know More,
Follow Raj Shamani On ⤵︎

Instagram @RajShamani

Twitter @RajShamani

Facebook @ShamaniRaj

LinkedIn - Raj Shamani

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#podcast #figuringout #rajshamani #sleep

[meghnadmaity]

You are a very good listener, Raj.
You are not oversmart.
You do not ask irrelevant questions.
You do not act like being superman.
Your simplicity is admirable.💝

[sanjana]

THIS PODCAST WAS PARENTS DON'T UNDERSTAND THE SLEEP CYCLE OF TEENAGERS!! HOPE PEOPLE LEARN THESE STUFF

[Rajputratarun]

Bhai Isi tarah ka health related podcast banate raho

[iam_endocrinology]

I am a practising endocrinologist ( someone who deals in metabolism, hormone imbalance, aging and nutrition). This series of health directed podcast are sound effort. But you really need to invite people with more relevant background than just the ones who are more popular on social media. Otherwise, you are almost feeding the circle of misconceptions.
Prashant desai sir is a health enthusiast and doing his best in his spare time to keep himself fit and informed about the health updates going around. But his major field being head of strategy and investor relations at burger king india. If only you can appreciate the contrast.

So, please take the lessons home, but probably not the science behind it.

[Comentkakida]

1. Sleep is imp
2. no one recommended alcohol or any addiction
3. exercise is must
4. nutrition must

[vanshsinghrana]

Raj Bhai I am seeing that ki aap most impactful bando ko dhundke podcast kar rahe you very much for your effort especially this one. This podcast is just one of its kind and a must watch.

[Bearasdfhjkl]

I feel like you are doing way better job than others in this field keep doing keep growing

[uTube]

Can vouch for this.

Started intermittent fasting, balanced diet (lots of greens, buts, seeds, fermented stuff, low processed carbs).

Cooking everything in ghee, cut out seeds / vegetable oil completely, organic contents as much as possible.

Lost ~16 KGs in 8 months, perfect mood, perfect blood panel for the first time in life!!! _/\_

[deepu]

I want every INDIAN to watch this podcast for once . This is very helpful and informative especially for the generation of our mom and dad. Guys pls share this and make sure that our family and friends watch this, create a change, a simple change to make our country's health betterthis is such a great podcast Raj, I request you to bring more information like this. THANK YOU VERY MUCH❤❤❤

[madhuraaher]

This podcast was exceptional...its a request to do one more podcast with him...he definiately has more to add

[srk]

I myself a victim of sleep deprivation, it has affected me so adversely. Thanks for this particular podcast.
Love you man, Raj❤

[MOTOMENTOR]

Sleep is waste of time... this is what is use to think in my teenage and till today I am facing sleeping issues on top I work night shift.... the only thing I want now in life is peaceful sleep at least for 6hours my average sleep is 5 which is not enough....

[Basicblissbelle]

What a fantastic guest! Exceptional clarity of thought and high-value lifestyle recommendations 👌

[Aashu]

I eat 2 spoonful ghee everyday. Left sugar and packaged foods and the result has been awesome. Ghee is a healthy fat.

[Ketanaaaa]

I have seen I think 200+ Podcast including TRS, WTF and Raj's Podcast, this is the most knowledgeable one. Thanks Raj for an amazing and informative podcast and also thanks Prashant Desai Sir. ❤❤❤

[kiranmadhavraokulkarni]

This information is slap for the whole agenda of non sleeping stuff please save your life. leave all the things keep health as major priority

[kavitagoyal]

कितना भी अच्छा ज्ञान देदो, लोग सिर्फ़ वही करेंगे जिसमें वो कंफर्टेबल है 😂😂सब लोगों को पता है क्या अच्छा है क्या बुरा फिर भी फ्रूट्स से 20× ज्यादा फास्ट फूड रोज बिकता है 😂😂 कलयुग है यहां किसी को कुछ बोलना मतलब भेंस के आगे बीन बजाना 🤣🤣 BTW apke podcast bhut ache hote h😊😊❤❤ बाला जी महाराज आपके घर परिवार में सुख समृद्धि बनाएं रखें ❤❤🙏🙏

[TheLakhbirsingh]

Amazing knowledge shared by MR. PRASHANT DESAI. bang on, on everything especially about how western world destroyed our perception about desi ghee. Loved your podcast bro. Keep up the great work.

[tanyasingh]

The best thing about the podcast is that your language is very simple that can be understood by any one out there and I think we really need to talk about a sleep schedule and how it can affect our mental health and physical health

[sumitjkapse]

Youtube has worth due to such insightful videos.