Your Phone is RUINING Your Sleep

Is using your phone in bed bad for your sleep? A new study in 2020 checks in on this particular phone-induced sleep damage that some of us might want to take into consideration!

Study

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

[theimmoralsaint]

When i first started lifting you were the only person i felt i could trust. A pillar in my growth if you will. Super happy you're back.

[andrewaslame]

OMFG HE'S BACK HE'S BACK, "When the world needed him the most, he came back"

[kanishkaraj]

His voice quality even got better, its like he matured even more👏

[murabitojames]

HE'S BACK, I don't even care about the content, I'm just glad you've returned.

Okay, now to actually watch the video

[capnado]

The sheer amount of people being happy this youtuber is back makes me happy

[nwhite]

It's been so long that you sound diffrent. He's grown so fast.

[jocaingles]

I actually learned so much about fitness with you when I first started an year ago. Now I can DL 190kgs.

[Riptyphoon]

"When the world needed him most... he vanished." AND JUST LIKE THAT THE AVATAR HAS RETURNED

[flashfurious]

You are the reason I started reading and learning about training and gym, I remember first video I watched from you. It was freeweight vs bodyweight, it was about 12 pm night. Haven’t slept until I watched dozen of your videos. Thank You.

[andrewehyang]

Right when I start going back to the gym, PICFIT RETURNS! Love it!

[andrewaslame]

99% of us: *WELCOME BACK PICTUREFIT*
1% of us: Yeah my phone ruins sleep

[Lennoxrenol]

PictureFit finally remembered his YouTube password 🤣

[hhfbko]

"Yo bro who got you smiling like that?"


*Shows pictures fit returning to YouTube

Everyone: 😄🥰☺

[bill]

Did this the past few nights and sleep is noticeably better! Woke up awake after 7 hours instead of being tired still after 8+.. save the phone use for the rest of the day. It can wait!

[lowbvll]

The legend is We missed you!!!! I definitely did. I’m back in the gym from two year hiatus

[FastFitnessForever]

Very active with sleep disorder. What helped me most is having a blue light filter (name:twilight) enabled during 1 hour before I wanted to go to bed which really helps if I need to check something.
From personal experience, planning out when you want to go to sleep for your sleep schedule is a very good way to get be satisfied with your quantity and quality of your sleep.

[ChubbyboyMD]

Oh my god he’s back at it again, thank you so much for everything.

[grnmeira]

I love the disclaimer. I wish more people did/know that.

And welcome back, great to see your videos again :)

[J-Wrapz]

“Haven’t seen you in a minute”…..👀👀👀 a whole year 🤣🤣🤣

[maddymcphee]

i watch this at 3am because i’m to addicted to my phone😂