Rebuilding Mobility: Strengthen Your Hips After a Stroke

Products used in this video:
Door anchor for resistance bands:
Wall anchor for resistance bands:
Mat table (33" width, folding):
Mat table (53" width, non folding):
Adjustable height electric mat table (40" width, multi-position, with wheels)
Resistance band set:
Step stool with handle:
Resistance band loops:
Yoga blocks

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[teresacollinsporterfield]

Thank you Dr. Tobias. This helped me tremendously because for some reason or another I've totally ignored the hip extension exercises. As always we appreciate all the information that you share with us. I know you volunteer your time for us and I thank you so very much. Have a great week

[panagiotischristo]

Dr!...thank you for this video.
You taught me more than the so called physical therapist in Toronto I have seen.
One thing I learned, not comfortable with a therapist and even it's free, don't be shy and ask for another.

[glenwest]

As always, thank you for the tips Dr.Tobias!

[jamesrhodes]

This is my favorite subject concerning the hip. Thanks 👍🏿

[arjunshahu]

Thank you so much Dr Tara Tobias for this superb video on hip extension with abduction.
I'm doing the same after your previous suggestion. It's so comfortable for standing up from the floor. Wonderful 👍 outcomes 😊😊

[letstalkstroke]

Great info for my hip rehab!! Thank you 😊

[darkodarkovic]

You surprised me again with the choice of exercises, I thought the bridge was enough, but now I see that a lateral hip turn is needed. You need to have knowledge for details. Thanks Tara. It is important that I hold on to something, otherwise I compensate the movement and bend like a banana. Have a nice week.

[rajashekarsunami]

Working leg means is it the affected leg?

[smsmsmsm]

I can make a membership if you will help me, exercise
I have spinal cord injury 😢
I

[texaseagle]

I'm 13 months post stroke...should I consider that where I'm at is the best I'm gonna be?