Knee Strengthening Pro Tip 💪 Glute Activation

💪 Strong Glutes, Happy Knees 🦵

Making sure the glute is active and ready to fire helps take stress of your knees! We're using hip thrusts to help activate the glute max and hamstring. This connection in the back of the leg is super important for helping you to stabilize!

Here's why pumping up those glutes is a game-changer for your knees:

✅ Improved stability
✅ Better alignment
✅ Reduced knee pain
✅ Enhanced performance

Don't skip leg day, especially those glutes! Your knees will thank you later. 🙏

Drop a 🍑 if you're ready to build a stronger foundation!

#KneeStability #HealthyJoints #FunctionalFitness #kneestrength #kneestrengthening #hipthrusts #glutestrength #kneepain