3 Quick Tips if you have knee pain when running

Here are 3 quick and practical tips to utilize if you have knee pain when running!
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This is for educational purposes and should not replace medical advice. If you are dealing with persistent pain in the knee, I recommend seeing a healthcare professional.
#runningtips

[kevinlahey]

So just find trails that are all uphill. Got it. Thank you!!

[Mrkevi]

Don't run on concrete.
Run on a track or grass.
Rest 2 days after intense sprints.
Walk on recovery days.

[kareldegreef]

But when you go up => you must come down sooner or later :-D

[soniczforever]

Thanks got this after just starting back. Ouch i run 13.8 km.

[anujavekhande]

Yes first one works!!! Increase your step rate

[noelkitonga]

I got sudden pain when I switched from flat running shoes to raised heel running shoes

[alfonsomunoz]

We don't have hills in Houston. We have overpasses but running on them is a BAD idea.

[msib]

I thought u weren't supposed to land on forefoot?

[moniquenorman]

Can you translate this into words normal people understand cause I’m dying here.