13 Powerful Tips To Avoid Knee Replacement Surgery For A Bone On Bone Knee

Bone-on-bone knee arthritis treatment usually sounds grim if you talk to most people in the healthcare field…

Doctors usually just recommend medications, injections and tell you that you’ll eventually need to have knee joint replacement surgery.

Is it possible that you can improve your knee arthritis WITHOUT surgery?
Most healthcare professionals say “no, the only treatment is replacement surgery.” But there is more evidence than ever that it is possible to naturally heal your knee arthritis, even if you’ve been told your knee joint is bone-on-bone.

In this video, Dr. David shows you 13 powerful tips you can apply today to start saving your arthritic bone-on-bone knee from having a knee replacement surgery.

Looking for free advice, exercises, and tips for knee arthritis problems? Check out this playlists:
⚡️“Knee Arthritis Pain Help”

(Use the discount code DAVID7% through December 31, 2022 to get 7% off your purchase!)

00:00 13 Powerful Tips To Avoid Knee Replacement Surgery For A Bone On Bone Knee
00:18 #1 Stop Walking For Exercise
01:04 Use A Cane Or A Walker
02:46 Place Little Importance On Your X-Ray Or MRI
05:29 Do Light Stretching Instead Of Aggressive Stretching
07:42 Stretch For Less Time, But More Frequently
09:45 Try this Foot Twisting Exercise
10:56 Tailgate Swing Exercise As Often As Possible
12:00 Massage Your Thigh Muscles
13:50 Drink More Water
14:04 Supplements
14:54 Stop Strengthening Your Quads
16:47 Stop Strengthening Your Hamstrings
17:30 Get Stronger Glute Muscles
20:11 Get Professional Help From A Therapist

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[joniwarren]

Great video! I am on week 2 of your program. Between your videos and my chiropractor (who agrees with your videos) my knees feel better than they have in quite awhile. I am just now able to do all the reps and have no desire to quit these exercises. I have had too many painful years to quit.. Thank you for all your videos…💕

[gioiapharo]

1 - Stop walking for exercise
2 - Use a cane or walker
3 - stop looking at your X-ray - may not be permanent
4 - Stick to light easy stretching
5 - stretch for less time ( 30 - 60 sec hold ) - stretch more often in the day
6 - Twist foot in and out
7 - tailgate leg swing
8 - Massage
9 - Drink More Water
10 - take a Joint Supplement / Anti inflammatory = 2 months
11 & 12 - STOP Quad & Hamstring Muscle Exercises ( front & back leg )
13 - tone your bum muscles
14 - Find the right PT

[fatimabillings]

Thank you for your information. I just went to a knee doctor who told me from my x rays that I needed two knee replacement. He didn’t touch me or anything. I am over weight and losing weight but he acted so funny towards me and I left in tears. I don’t want surgery and he said that was my only option. I was researching and ran cross your video and I feel so much better. Thank you!!!❤

[jenniferrewita]

I was told 4 years ago I badly needed a knee replacement, I’m still going strong walk everyday no problems I’m 76 😊

[sunnybux]

Thank you SOOO much. I also realized if I eat sugar, my knees hurt, if I avoid it, they dont. Makes sense, its inflammatory. I recommend avoiding sugar. Sugar Free in '23!!!

[doitee]

Absolutely brilliant. This man is the real deal and wants to help you naturally heal.

[lisalu]

You are 100% correct about walking. I ran for years, and when knee pain sidelined me, I kept walking for exercise. But it didn't get better, it has steadily gotten WORSE. Now I go to the gym and do other cardio (but NO TREADMILL) and work with a personal trainer, but I have stopped walking for exercise and that is the only way I can control the pain and swelling in my knee. Also, I am intrigued by point #3 where you say that what they show you on an x-ray (in my case, "You have stage 3 arthritis") might not be permanent. That is a game changer, I never knew that! They made it sound like the degeneration was irreversible and would only get worse, but never better.

[pamelaturner]

You have helped more than the physical therapists I've been to this summer. I felt and heard a pop in my knee, inside, close to the knee cap in mid March. It was during the night and the next day it burned like fire. The inside of my knee became extremely sensitive to touch, so much that I can only sleep on my back with a pillow under my knees. I hurt so bad this summer while on vacation that I walked into an ortho clinic for help. Knee replacement was the number 1 solution but did send me toba physical therapist. He did have me do the dangling exercise which did help. Since ive been back home i went to my Dr who had me see an ortho sur so I saw an ortho surgeon this week and the solution was knee replacement. That night I came across your video about getting rid of inner knee pain! I tried the exercise you gave and the result was amazing! I left the orthopedics office with no hope but you have given hope back for which I'm so grateful! Thank you for caring and sharing. I found you at the right time.

[carmelinapejic]

I've spent time and money trying to fix my knees...you have helped me so much that family has asked why I'm walking better..thank you..🇨🇦🙂

[WiserOwlsAcademy]

Dear Dr David, you've brought back hope in my life at age 68🙏🙏 God Bless You 🙏

[steveinmidtown]

my dad at 83 just had a knee replacement...O M F G. I will spend the next 30 years doing EVERYTHING not to go through that. Greatly appreciate this info!

[anjukarikan]

You are a real inspiration doc. When my orthopedic surgeon looked at the xrays of my knee he said " your knees are bad" My reply to him was "dont believe the xray report because it's not as bad as it reads" What I am saying is ONLY you know whether you need a knee replacement. The doctors will say that the only solution is a knee replacement. My problem was going up and down the stairs. So I told him I only need to do an arthroscopy. He did that and removed some small shattered bones and fixed up meniscus. It took me 6 weeks to feel normal again. I wont say that I am climbing upstairs completely fine now. But the pain that was there is not so bad .I suppose because the loose particles were removed. When I went for my check up he said you should still consider a knee replacement 🙈 I am walking around fine but avoiding stairs as much as problem. Only you should decide whether you need a knee replacement or not.

[truechoice]

This doctor speaks the truth and from the real experience of his patients. He is the only doctor that I know that really helps ❤❤❤.. Thank you doctor. God bless you with great health and many years of practicing and blessing people

[aznimewer]

Dr david
I am 54. Been having knee pain for 4 years and no professional doctors helped me ! Been going to chiropractor for 4 years !!!! Just watching your consultant you tube has helped me a lot Thank you so much and I’m still watching and learning every advice you’re giving

[taramikanian]

Hello! I can't believe there are wonderful people out there like u who actually trying to help people. It is so amazing. thanks for all your wonderful advice. God bless you.

[brendawatkins]

The fact that Today is LOTS BETTER THAN YEARS AGO, MY LATE HUSBAND HAD HIP REPLACEMENT SURGERY WHEN IT FIRST BEGIN, ON BOTH HIPS, AND HE HAD A ROUGH TIME OF IT, AND LOTS OF PAIN CRIPPLING HIM, YOU'RE WORDS ARE VERY MUCH APPRECIATED 👍.

[jasongenn]

Yes I love your work. I have been taking your advice and adding a few other bits and pieces here and now. The first time I went in to see any specialist they had a CT scan and the specialist said that I have arthritis under the right knee joint. I’m 52 at the moment and he said I’m too old for a knee reconstruction. I’m too old for knee replacement. But he said that he was in bad condition. So six months later after doing those moves and procedures that you have put forward to us. I have seen another specialist twice more and he stated that he wished he had knee joints like myself at my age. He said there is no arthritis no Cartlidge damage nothing wrong in the knees. And that is just in six months of these procedures you have educated if you is on. Can’t thank you enough for getting out there and Educating the public on right form technique dos and don’t’s for good joints. Love your work thank you

[lindaelston]

I’m 70 and fairly active, mild walks and easy kayaking. I have meniscus and arthritis surgery on my right knee 5 years ago. 3 weeks ago, I had to have some bad arthritis shaved off again. I want to avoid a replacement. Good Thank you. I hope it helps me avoid a replacement even at my age.

[michaelshanahan]

Okay, 2 weeks ago I started your ‘Top 6 Standing Glute Exercises’ I turn on the video and do them almost every day. I’m 71, I’ve had 2 knee replacements on my left knee (neither worked) and my right knee is so bad 2 different surgeons said they won’t operate. Haven’t been able to walk at all for a month. Osteoarthritis is really bad. Yesterday I started walking (after watching your walking video) 10 minutes 3 times a day. I’m almost pain free. Holding back trying not to overdo it. I’ve been going crazy for years doing hamstring and quad exercises. Your 100% correct, it’s made my knees worse. God Bless.

[TheJayrusbeerus]

I am so encouraged to come across this video. I have been bone on bone for 15 years, and never wanted to do the knee replacement. I do have a bad windswept knee. But i still dont have peace about having it replaced. I just have a real LOW threshold of pain, and at 69 ... I'm ready to try these things.