7 Top Reasons for Nasal Congestion or Stuffy Nose

Have you ever wondered why your nose is always stuffy? In this video, I’ll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it.

✅ Video Chapters:

00:00 Introduction
01:33 Allergies
02:45 Non-allergic rhinitis
03:14 Deviated nasal septum
03:57 Turbinate enlargement
04:22 Flimsy nostrils
04:46 Large adenoids
05:00 Physical blockage
05:16 Why does my nose get blocked from side to side?
05:16 Why your nose gets more blocked on one side when you lay down in bed
06:15 Why high blood pressure medications can block your nose

✅ Transcript

✅ Links mentioned in video:

✅ Dr. Park's Products and Services

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

✅ Connect with Dr. Park

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

[paulcastillo]

I gained more insight into my issues from this video than I have from my general practitioner, 2 ENTS, 1 allergist, 1 Naturopath and one sleep specialist. I’m still congested by the way.

[jimmyhvy]

My Nose has been 75% to 50% Blocked for 57 years . I have found if i do not eat Seed Products, which is some what inconvenient in the Modern Day West . My Nose has Unblocked, it is Quiet Noticeable Both Nostrils are open at the same time !
If i eat some Flour or seed based Foods it will Block up the Next Day, and it takes around 5 days to clear .

[MARILYNANDERSON]

I tried lungwort. I also keep xylitol, saline and Vit C nasal sprays to use routinely, but not frequently.

[nenadcubric]

Laser did help, took a some tissue away, now i can breathe, problem was not just breathing truogh my nose but also mixed Sleep Apnea

[regretsonly]

I would like to know what is your preferred technique for turbinate reduction ?

[IamMortui]

Ever since a child my nose has felt as if I'm breathing through a straw. It's lead me to having terrible facial structure, on top of it being more difficult to breathe on a daily basis. it's heavily affected my sleep and it's quality. I wish there was an easier fix that wasn't a nasal dilator, or a risky procedure.

[teresewecker]

I'm 62 years old and never seen an ENT doctor.... for the past 35 years I've relied on nasal spray to clear my sinuses.. I'm in Utah, but I wish I could see this doctor, he seems so smart and he's attractive too!!!

[apnahind]

My left side of nose get always blocked for no reason, unable to smell, breath air, I don't even have cold all the time still i m struggling to breath. I don't know its synus prob or what, but why only one side ??

[xziuto]

My nose has always plugged ever since i was 8, and now im 17, and the issues still persist. I believe i have chronic sinusitis.

Ever since the Covid swab and never before. I feel like i am doomed. 6 MONTHS NOW and it sucks .

[SharonKakas]

Thank you doctor for your best Advise...I got Accident and bumb the with left side of my nose and its blocked and I can't smell things and can't breathe properly so please help me more...Can't wait to hear from you

[elin_]

I've felt congested for many years now.. allergy nose sprays make it worse. When I sneeze, it sometimes smells very sweet. When close my mouth and trap air under my top lip, I sometimes hear a small crackeling sound in my ears and feel some movement in front of my ears. I'm so sick of this and I don't know what to do..

I was denied getting an appointment with an ENT doctor.

[elin_]

Taking off your shoes isn't only an asian thing. It's a thing here in europe as well :) Here it's considered super rude to not take off your shoes when you've stepped inside.

[gookimomor]

i was about 60 give or take when one day, after one night of sleep, i woke up with one nostril completely clogged whish was something i never felt before, it was so horrible and i felt so desperate. since then, i have to cover my nostrils with a piece of cloth and that makes the stuffy feeling go away. Now with the pandemic gone, I still use the mask when i go outside, and that also helps me. What could be the reason for this situation?

[nenadcubric]

Laser can Open the air ways, for better breathing

[kforest]

So I watch one video about stuffy nose and now the algorithm floods me lol Anyway I breathe through my nose but it’s always stuffy and I’m not changing it cause guess what I don’t get sick. If I have to put up with a bit of stuffdust so be it lol

[Amritpalsingh-mckx]

Planet Ayurveda Bronco Plan Syrup is now a part of my daily wellness routine."

[colins]

lol... US supreme court judges are distinguished apparently.. what a joke