Yogilates Workout - Stretch and Relax

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Ich bin Silke Lamotte, zertifizierte Pilates Trainerin für Matte und Studiogeräte.

In diesem Video leite ich dich durch ein Workout zum Stretchen und Endspannen.

Dies ist ein Workout mit moderatem Level, für Anfänger und Fortgeschrittene.

Ich hoffe du hast Spaß daran.
  1. Silke Lamotte
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