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7 Best Full Body Resistance Training Exercises for Women | Dumbbell Strength + HIIT
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Full Body. Resistance Training.
Seven of my favorite resistance training exercises in a powerful, 50 minute pyramid workout! It's a full body dumbbell workout that will test your strength and endurance (and burn calories)🔥
These 7 resistance training exercises target all your muscles -- the glutes, hamstrings, thighs, hips, shoulders, chest, back, arms and core. From tried and true classic at home exercises like, squats, lunges and pushups to complex dumbbell sprawls and snatches.
► Cue up your favorite music, press 'play', and let's knock it out!
✨ The Workout: 50-Minute Full Body Dumbbell Pyramid Workout ✨
► EQUIPMENT: Medium-to-Heavy Pair of Dumbbells. I’m using 15 lb dumbbells for this workout.
This workout is performed in a stack-on pyramid format. That means you’ll perform each exercise for 30 seconds, adding on moves as you climb up the pyramid. Then, we'll reverse our pyramid, dropping off a move with each set as we work our way back down.
So it will look like this:
Set 1: Perform Move 1 for 30 seconds, followed by 30 seconds of rest.
Set 2: Perform Move 1 for 30 seconds + Move 2 for 30 seconds, followed by 30 seconds of rest.
Set 3: Perform Move 1 for 30 seconds + Move 2 for 30 seconds + Move 3 for 30 seconds, followed by 30 seconds of rest.
And so on...
►7 Full Body Dumbbell Exercises
1️⃣ Dumbbell Pause Squat Press Out + Overhead Press
2️⃣ Dumbbell Sprawl
3️⃣ 4 Push Ups + 4 Kneeling Push Press
4️⃣ Alternating Reverse Lunge Hold + Bicep Curl
5️⃣ Lateral Jump + Snatch
6️⃣ Dumbbell Deadlift + Narrow Squat
7️⃣ Plank Launcher + Alternating Row
00:00 Move One
00:06 Move Two
00:14 Move Three
00:21 Move Four
00:30 Move Five
00:43 Move Six
00:49 Move Seven
Learn more about the benefits of using dumbbells to workout at home in this post --
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