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7 Best Strength Training Exercises for Women | 7 Dumbbell Exercises for Women
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Build muscle and burn calories ALL DAY LONG with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN!
All you need is a set of dumbbells (you always can sub full water bottles if you don't have dumbbells at home). Cue up your favorite music, press 'play', and let's start sweating!
STRENGTH TRAINING is my #1 recommendation if:
➕ You’ve plateaued or aren’t seeing the results you’ve been looking for
➕ You're a beginner + starting a fitness routine for the first time
➕ You’re recovering from an injury
➕ You’re a runner looking to build more strength
➕ You’re pregnant or postpartum
➕ You want a LOW IMPACT workout that still gets results
✨ 7 Best Strength Training Exercises for Women + 30-Minute Full Body Strength Workout✨
►EQUIPMENT: Medium-to-Heavy Set of Dumbbells
I recommend 8-20 lbs depending on your fitness level. I'm using 10 lbs and 12 lbs in this workout video.
►INSTRUCTIONS: Perform each exercise for 45 seconds, then take 15 seconds rest before moving on to the next exercise.
1. Front Squat + Overhead Shoulder Press
2. Alternating Reverse Lunge + Bicep Curl
3. Sumo Squat + Upright Row
4. Curtsy Lunge + L-Fly
5. Plank + Row
6. Glute Bridge + Tricep Extensions
7. Glute Bridge Hold + Chest Press
*Repeat entire workout x 3 sets.
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