6 Resistance Band Exercises For a Full Body Workout

Improve your strength, muscle power and develop your flexibility. Our bands are easy to store and are made to be durable and robust.

Try each exercise 10x on each side and repeat the circuit 3x. Take a 60-second break in between sets.

*You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

[satyasinha]

Thanks just purchase the band from decathlon 😍will try this exercise

[mrsbootsworkouts]

Thank you for the exercises, and which muscles they target, very helpful!

[mrboe]

Nice one. But can you also put the exercise names. Thanks

[Yougaljuboja]

2020 ??? Based on the music, I swore it was an 80's aerobic video ...

[kroyal]

link for bands doesnt work are these tubes or flat bands?

[kevinjones]

It would have been great if you had named each exercise. Just saying.

[bobans]

You don't even get a pump with the thin and small resistance bands. For me the 35kg resistance and up is the best.

[manniom]

"FULL" BODY exercises....LOL Aham!