Guided Mindful Breathing: Negative Emotion Relief

Don't do this breathwork in water or when driving.

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A little bit about myself: I'm Kitaro, a breathwork coach, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. If you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
00:56 Breathing Instructions
04:03 Start Guided Breathwork: Breath Awareness
07:08 Guided Breathwork: Wim Hof Method Breathing

Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):

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I get all my music from Epidemic Sound

[poppanolan]

This man was born for this role. I’ve been doing Wim Hof breathing since May 1 2019. I have never missed a day. Over the last year I’ve use Kitaro’s guided videos because of his genuine tranquility. Love this guy! Thank you!

[kzcwgjw]

Take it from a 77 year old guy with serious health issues, the WM method works, and it does so especially for older folks with declining health. I've done it every day for 40 months after nearly bleeding out during surgery, which necessitated a transfusion. I've gone from severely anemic, with diabetes T2 and a heart condition to walking 4 miles daily. I admit to feeling like crap first thing in the morning but after my WH routine, I've feel 25 years younger and have a positive attitude!

[JavierPerez-gkde]

Few months ago my daughter died She was still a baby...Your work is helping me to continue with my life, to connect with my inner self and better than that my inner fire is raising once more time ☀️

[sullenbode]

Going through a really difficult time right now, I keep coming back to this one. Makes me cry almost every time. Thank you for this. ❤️

[jpaton]

I love this one. More Stoic teachings please. It’s so good to be reminded that we are accountable for our happiness and to avoid relying on others. Happiness is our choice. I also love the extended meditation and music at the end. Thank you 🙏🏻

[Mihai-LucianDragan]

"Thank you for joining me today"
-Thank you for guiding me today.🙏

[axadabutters]

Thanks for the opportunity to be here every day ❤

[sandraspirovska]

You are so considerate. You are so gentle. You pay attention like I have never seen anyone does before.
You say breathe slowly, don't force yourself if you can't wow. Everyone else is always saying push it, you can do hard things bla bla. I am absolutely amazed by you. Thank you for being such an incredible person. God bless you!

[laurawilliams]

Thank you for this one, Kitaro. It's especially helpful as I'm struggling with a person who just ties me up in emotional knots. Your calm guidance has helped me see it as truly my own issue, and that it's possible to rise above the misery.

[louietorres]

Thanks for holding space for us. I've cried and released some grief during your vids. You have a stupendous way of leading breathwork. Bravo!

[Kennygreenb]

This is the best session I've had so far with you, thank you my friend.

[nathanpet]

I just want you to know your work is changing my life. Your practices make time stop and help me step back from my life to get a glance at the bigger picture which I can’t thank you enough for!

[LukeTunkel]

Dude! hearing your family in the background right when I was filling my home with Love was absolutely beautiful and grounding. Keep it up man, I hope we meet someday

[emilycrabbe]

Thank you for this and all of your beautiful breathwork sessions. Your voice and music are so soothing and I find that I’m able to get into a very deep healing state when I follow along. Thank you!

[gabriele]

Love the philosophy of ownership and underlying need, even our negative feelings and emotions are a precious sign of our unconscious which is trying to tell us something. Thank you.

[GMANLOVE]

Your video, I feel, are made with the participants experience really held in mind... More than most .. Little things like keeping the video rolling with music and not doing a jarring like and subscribe plug.. That really makes a difference. I can feel your generosity and integrity in that.

Many thanks

[TheIamPC]

This was the first time I cried during my Wim Hof session. Thank you my man, you released something inside me with this session.

[michaeljacksimkin]

Everything about this is great. A really useful and valuable upgrade. Thank you.

[body-mindbalance]

Thank you for wonderful videos, for raising awareness with such elegance and tenderness, thank you for sharing your knowledge with such openness and love, we see that you care about conveying the message for the good of the world, you are doing a great service to humanity, thank you

[EditHarma]

WH breathing should not be taught in any other way but YOURS. Thankyou, Thankyou, I love YOU.