Struggling with Body Imbalance? 4 Simple Tips to Improve It.

Struggling with body imbalance? Do you feel like one side of your body is stiffer or less flexible than the other? In this video, I’ll share 4 simple tips to help you embrace and work on your body’s asymmetry and regain balance. Whether you’re dealing with tightness, stiffness, or muscle imbalances, these easy-to-follow strategies can help you move more freely and reduce discomfort.

If you’ve ever asked yourself, “Why can’t I move as well on one side?” or struggled with uneven flexibility, this video is for you. By the end, you’ll have the tools to start embracing these imbalances and feel more aligned in your body.

If you found this video helpful, don’t forget to like 👍, subscribe 🔔, and let me know in the comments—what kind of mat do you use? Would you invest in a premium yoga mat?

Let’s connect: 📸 Instagram: alexiakyoga

[BVos-jdbk]

So true. My local teacher always called it my "Good" side and my "Better" side.

[austinhackney]

Ah, thank you sooo much, Alexia! I was doing it all wrong, trying to push my "bad" side to match my "good" side. I actually had to stop my practice for several days because I'd overstretched and strained myself. Fortunately not an injury and all's well again. From now on, no more trying to force anything. Breathing, "listening", accepting, and a gentler practice not driven by the desire for "results" but just for the moment itself. 🙏Thank you again. 🙏Om shanti. 🕉💖🙏

[minimalmomgreece]

Υπέροχο βίντεο και διαφωτιστικό. Ευχαριστούμε ❤

[grevaityxo]

Can you review the bala yoga mat ?? Please

[jellyfish]

I love your channel and your energy. Where do you teach your classes / where is your studio? I'd love to come to your class but I suspect it's nowhere near me. Is it in Scotland?