35 Min Upper Body Workout at Home for Women & Men - Chest and Back Workout with Weights Dumbbells

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[maureencrerie]

Just finished workout brilliant, can’t really do the bench one as have arthritic knee but really enjoyed the rest.
Oh am 80 yrs old .

[j.r.j.r.]

Very thoughtful and demanding work out thanks so much from Israel

[screamrad]

Me and my brother are starting your workouts in January. We want to get in good shape. And just be in good health all around.

[Amelie-vbyq]

There are so many gimmicky + celebrity like ‘look at me’ training videos here on YT. This channel is straight forward + to the point with training, minus all the gimmicks. Traditional weight training that simply works + the mental motivation is second to none. I hope you keep this channel alive and keep adding to it. It’s a credit to you both!! The global community needs you. 🙏

[juliehutchinson]

Thank you! Love your workouts. I’m a cancer survivor. I worked
Out with you prior to my diagnosis and was able to keep up with my workouts during treatments with some modifications. Thanks for helping me to stay strong.

[TheCrazyDamon]

Just did this tonight, great arms workout! Those dips almost knocked me out but I remembered my favorite quote "Don't stop when it burns, stop when you're done" and I knocked it out. Thanks Coach.

[carrie-annaward]

I have cerebral palsy that effects my whole right side. I started weight training in January and it’s been a year now and I’ve gained so much strength in my weak side and a lot of muscle definition! I’ll never stop or look back now! My cerebral palsy is much less painful and I’m so much stronger!

[nsa]

Wow that was awesome!!! I'm a full time mathematics grad student, which means that I spend hours a day sitting down and studying and around 2 hours a day in my daily commute, all of which really ruin my back. Working out really helps with my back pain.

[peterwu]

Thanks, I'm aiming to do a 20-40 mins exercise daily with you guys. - one of my new year resolution. Although my muscles hurt sometimes, I'm stronger than that burn. Thanks for the good workout -Day 18

[caseygleason]

thanks has fit, ive been doing your program for about like a year then i gave up and this year ive been been doing 5 months and i love it. thank you for doing these videos, i need more streghth training please more videos

[judygilligan]

I am almost 75 and, thanks to your workouts, have never been stronger. I appreciate your encouragement and just plain niceness.

[AshleySmith-wcoe]

I have also been diagnosed with osteoarthritis in my hip last year, and I am only 34. I also have a tilted pelvis that I see a cyropractor for, which I'm beginning to think that is what showed up on the X-ray. I have my good and bad days, but I refuse to let arthritis take over my life, or really believe that I have it and I exercise as much as I can. Exercise really does help to keep pain away and stretching also does the job. And, I've been watcing videos that you can reverse arthritis. Eating well, exercise and keeping weight at a good level all helps. Too many doctors push the pills, when all we really need to do is take better care of ourselves. Those pills can actually make the arthritis worse! I also lost 50lbs in the last two years with the help from you guys. So, thank you. I've never thought I could feel this great again.

[angrygirl]

When I couldn't go swim anymore (COVID) my CORE muscles became very weak. So much so that walking became a problem. I also have FROZEN SHOULDERS (again).
You guys are life-savers. I can do anything right now.
Besides your work-outs I do other's, yoga, I walk or bike each day for 45-60 min.
(Male 68 yo) Thank you so much.

[mirandaviolet]

I have to say the number one issue your workout routine videos help me with is mentally. Thanks so much for the amazing videos and keep them coming

[menrandakwan]

Like the coach remind us when to inhale n exhale since I always confused about it. Like the coach always use encouraging words such as what’s your
WHY? Burn is so good....during the workout . Super like have the pre workout warm up n finishing cool down moves. Not that many coach doing something liked that. It shows his cares to us for not getting hurt our body. 🙏🙏👍👍😀😀Claudia did a great job too.

[johnschmidt]

Love being members of the HasFit tribe. My wife and I enjoy your workouts and reminders about good form so we don't risk injuring ourselves. We find that recovering from injuries at 50-something takes a bit longer than it used to! :0). We have done both the Foundation and Motive workouts for the past year, and have learned not to let the Foundation calendar fool us. The high intensity, low impact workouts are a challenge. Thank you to you both for keeping us sane during the COVID quarantine. Now if we could just put down the tortilla chips . . .

[erinrose]

Recently diagnosed with left hip labrum tear, left bursitis and lower back joint degenerative. I'm in pain, been doing PT couple months no relief. Had hip injection a week ago, no relief. So I'm trying to stay motivated. Used to workout 6 days a week. This was a great upper body workout. I loved it!

[sangbhas]

Best part.... you have included warm-up and cool-down stretches. i have subscribed it immediatley

[shirleykennedy]

I'm so glad I found HASfit. I don't care how long these workouts have been up here, they're new to me! I enjoyed this one today. Next up, cardio! I've lost 24.4 pounds. I have more to go, and HASfit is helping to get me there!

[marionooms]

Great workout ! I am 70 years old, just diagnosed with osteopenia !! Good incentive to work on those weights !! Love you guys!