Walking: Top 7 Health BENEFITS OF WALKING 20 Minutes a Day

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Walking: Top 7 Health BENEFITS OF WALKING 20 Minutes a Day - Did you know that walking alone can significantly reduce the risk of heart disease?

Yes, that’s just one of the top seven health benefits of walking 20 minutes a
day! Welcome to Kiz Health, your all-in-one health channel.

In this video, you will discover the seven biggest health benefits of walking every day. Walking is perhaps the most underrated form of exercise. Make sure you watch this video till the end because our top three fantastic benefits of a daily 20-minute walk will blow your mind.

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