Health benefits of walking barefoot | Wellbeing | health And Wellness

We are aware of the multiple benefits of walking as an excellent exercise. Now take it one step ahead and try walking barefoot to experience physical, mental and spiritual benefits. Share this video with those who would like this activity. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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[theyogainstituteofficial]

Give yourself at least 15 minutes every day to simply walk barefoot. Look up the benefits of this activity in the video and let us know your wonderful experiences in the comments.

[BrendaWilkins-fp]

Been walking barefoot 7 mos now 30 mins most days( Use Grounding Mat & Mattress Cover inside) So many benefits! No daytime naps! 75 yrs.old. I give God the credit.

[bDub]

I just started this a week ago and I came back in now from 30mins walking on the grass and I feel so light and amazing ❤

[marknagle]

I believe if more people took time to practice this daily the world would be a whole lot better place.

[cptbob]

I've been doing this for a few months now (heard about it from another Indian teacher) and it feels great! I have less allergies and got over a cold in no time while doing it.

[Simon-plzi]

I don’t know much about chakras but I do know that clinical trials demonstrate that standing or walking on grass or soil bare foot improves blood flow and reduces inflammation. Everyday I walk barefoot for 20 minutes. When I have to go into the office, I walk down to the park and stand barefoot on the grass.

[ivy]

Dadi, I just started walking now on morning grass. Adopting satvic jeevan more and more now. Om shanti!

[Ateyaaa]

OMG thank you! I always walk barefoot and everyone always get on me to put socks YOU!!!! WOHOO!

[macharlasuryakala]

Hi mam, inspired by a tv show l left the chappal for lifetime since last Diwali my knee pain and severe back ache vanished lam so happy 🙏🙏

[RadhikaKal]

Gained lots of information about walking barefoot, thank you ma'am for sharing.

[barrellsoffun]

From earth we receive electons. It gives energy

[vinnettepope]

Thank you for the reminder to walk barefoot

[Zoomer_Boi]

Walking barefoot on the grass feels so comfortable.

[SphereOfTheEarth-uwzh]

Lovely video.
Romantic, but not overdone.
:)
I felt nice watching it.

[gautambanegee]

Dhanyabad hansa ji I will try to follow your tips

[Vasudevah-htws]

I used to walk barefoot I feel great my frds used to call me crazy lol I just don't care coz the feeling is sooo great to give up😂😂😂😂

[max_testosterone]

2:14 I found this the most interesting

[rosiekhosla]

Thank you for sharing. I will endeavour to do every day🙏

[kunmunsmruti]

Very very informative 👌👌👌👌
Glad to know it n practice it before watching the video. ...

[MBB]

I’m with you but I respect all who worship as they were raised.