7 Benefits of Early Morning Walk for your Health & Energy | The Productive Mindset

How to lose weight and Prevent Heart Disease? We will discuss why 7 benefits of a morning walk for your health and energy is the best solution!
-No Gym Full Body Exercise to Lose Weight & Prevent Heart Disease!

I have a confession, I'm not someone who likes going to the gym. while building a healthy lifestyle has been an important habit for me.
I just don't have the time or the interest in joining one of those national gym chains. instead, I have found that one of the best ways to
Improve and maintain my health is to simply focusing on walking first thing in the morning.

Created Whiteboard Animation by: Bookstrap

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SUMMARY
Walking in the morning on a regular basis will result in multiple health benefits, and it is sure to enhance not only physical health.
But also mental and emotional well-being. if you are curious about whether an early stroll would help your health energy, and overall well-being.
Check out the following seven benefits of a morning walk.

-Walking gives you energy for the rest of the day.
-Number two. walking in the morning removes the I'll do it later.
-Walking in the morning create a positive mindset and mental sharpness
-Walking in the morning reduces our chances of suffering from heart disease by as much as 40%
-walking in the morning has cardiovascular benefits
-by walking off the morning you become actually more energetic throughout the day
-walking in the morning remove I will do it letter excuses
-also walking in the morning we have no time for procrastination

The 7 benefits of walking in the morning explained in this video.

Timestamps:

(0:00) Intro
(00:36) 1. Energy for the Rest of the day
(01:10) 2. Removes the I will do It later Excuse
(01:35) 3. Creates Positive Mindset
(02:02) 4. Morning exercise Is good for your heart
(03:07) 5. Promotes Weight lose
(03:46) 6. Social Benefits
(04:04) 7. Gove you time to plan Out the day
(04:32) What do you think?

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#benefits#morningwalk#exercise

[peanutsofficialkavastrooli]

This video is so instructional! I have been trying to search for YouTube video like yours that teaches the topics in this YouTube video! 👏 🧑🏻‍⚕️ The tip at 1:09 is smart. Your explanation is like the content from this informative med student Dr. Ethan! Doctor's explanations are helpful and I learned a lot for my practice! He is the most informative Dr in the UK and he explains mental health.

You should watch his channel out and give Dr Ethan a subscribe! 👉 #DoctorEthanStudent

[TheBraytonShow]

I lost 50 pounds in 2020 because of walking every week in resting on the weekends I was 265 pounds now I am 202 lb I love doing this exercise and also I've been walking up hills too and also hiking and I'm going to keep on doing this for the rest of my life because it's easy my friends.

[cynthiahamil]

My dogs kept me on a morning and evening walk schedule daily for over 27 years. I miss that schedule now. I need to get another dog!

[shahanchowdhury]

Yeah I think it’s a worthwhile exercise and very productive