My lean gaining program to get me to 80kg at 5’4 (DAY 5)

LEAN BULKING PROGRAM: DAY 5 (PULL)

📌 SAVE THIS WORKOUT FOR LATER

Seal Row TEMPO 3-1-X-0
2 x 5-10 reps (4 min rest)

Pull Ups TEMPO 3-1-X-0
3 x 6-12 reps (2 min rest)

Unilateral Cable Row TEMPO 3-1-X-0
3 x 6-12 reps (3 min rest)

Incline Cable Lat Pullover TEMPO 3-0-2-0
2 x 12-15 reps (2 min rest)

Side-On Reverse Pec Dec TEMPO 3-1-X-0
3 x 10-15 reps (2 min rest)

Bilateral Cable Curl TEMPO 3-1-X-1
3 x 10-15 reps (2 min rest)
1 x DROP SET TO FAILURE ON LAST SET

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#leanbulk #naturalbodybuilding #leangaining #winterbulk #workout #buidmuscle #fitness #gym #pullday #back #lats

[n.bshetty]

Lee you gotta show them glutes man, your reach is decreasing, people need to see that bakery you're carrying

[mozax]

5"4, cute face, body of a warrior. Amazing!!!

[talapantedtoad]

This dude has to be one of the most beefed up 5’4 people on the planet at this point.

[_pelicans]

I’m sure where your lips have been the seals are the least of your worries

[Seitasui]

Actualy evrenody does that because of jeff nipard

[talapantedtoad]

Genetics play such a factor into fat distribution it’s crazy.

Someone at a super low body fat percentage can have a chubbier face than someone at a relatively high body fat percentage. I guess what I’m saying is don’t be too hard on yourself especially when it comes to facial fat distribution👍

[ihavecrabs]

Why not tighter shorts for back shots? Do u hate me?

[leeslover]

lee i grew one inch now i am the same height as you HAHA

[HulkyTrapz]

Pull ups I just set a number and just get there.. try it.. Arnold's technique works

[AC-xiyn]

Get pulls to +60kg for reps, then you'll see why AD and streetlifters shill em

[jayshrestha]

i broke 80 kg at 12
95 by 13
im 14 and now 83kg

[bigchina]

Looking bulky brother 💪🏻🫡🥹you look great either you get shredded or bulk up 👨🏻‍🦲🏋🏻‍♀️

[GamerVltZ]

Impressive physique, also the control of the eccentric on the exercises is great

[xohhbeatz]

Lee how in the hell do you have vascularity in your shoulders while almost being at your heaviest ever weight 😂😂 youre a different breed ❤

[MrBestofGaming]

How do I add more arm work on this 5 day split?

[abca]

Isn’t 10 sets a bit much for your back? Btw in the last bit of the vid you spelled ARMAP

[nkanyisozulu]

Lee, do you think it's crucial to have both low reps(heavy weight) and high reps(light weight) for growth...since there's fast and slow twitch muscle fibres, both engaged differently.

[trevorhicks]

I'm literally 6'4 and 174 ish. Trying to get to 180. Same goals just 1 foot taller lol.

[zPrqductivity]

You never fail to relieve my stress. The editing, music and cuteness. It's so calming. Ty bro

[sweetphilly]

Just saw a chick doing that rear delt fly variation today lol