My Skinny Fat Transformation (SOLUTION)

In this video, I share all of the mistakes I made which re-enforced my "skinny fat" body and then how I turned it all around to get shredded.

*RESOURCES*

*TIMESTAMPS*

00:00 - Introduction
01:40 - What Causes Skinny Fat?
02:02 - Mistake #1 - No Strength Training
03:12 - Mistake #2 - Not Enough Protein
04:02 - Mistake #3 - Severe Calorie Restriction
04:43 - Mistake #4 - Too Much Cardio
05:16 - The Solution
05:42 - Solution #1 - Structured Weight Training
06:38 - The Deadlift
07:12 - Bench Press
07:29 - The Squat
07:40 - Overhead Press / Military Press
07:45 - Pull-Ups
08:33 - Tracking Weight Training
09:36 - Solution #2 - Nutrition / Meal Planning
12:30 - Cutting Vs. Bulking
14:06 - Solution #3 - Structured Cardio

Filmed: 12th October 2021

#BradNewtonFitness

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*MY BODY TRANSFORMATION PROGRAM*

Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago.

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*CONTACT ME*

INSTAGRAM ➜ @bradnewtonofficial

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*DISCLAIMER*

[synzey]

Genuinely one of the only bearable and honest fellas I have seen on the YT platform when it comes to fitness. You earned a new sub my friend.

[ystar]

The psychology piece on cutting first is so key! Positive feedback loops are powerful

[twowheeledwireman]

This is one of the most straight forward descriptions of body recomp I’ve ever seen. Thank you

[YouTuberBoober]

I love this. Great information and backstory. Very humble and honest. Talking at a nice pace and no crazy animations. Thanks a lot, Brad!!

[buntrockstudios]

Guys if you’re new to the fitness YouTube world this guy will save you so much time!! So much value in one video!

[anttisaksi]

Rest is super important and quality sleep. Naturally, age is a huge factor too. The older you get, the harder it gets physically. But On the other hand, when you are older, you (hopefully) are more patient. One thing is good to remember, that change takes time. If it was easy and quick to get shredded, most people would be :) Good luck guys! HWPO!!

[polarisgemini]

Appreciate the demeanor with which you explained the thing. I was just thinking today morning how there are so many YouTube videos but so much of it is so loud and clickbaity. Appreciate it.

[disciplinedfx]

Brad, you are incredibly talented at explaining concepts in an engaging and simplified way. I appreciate your calm demeanor and transparency. Thank you for this content!

[CHGJack]

I saw hundreds of videos, this is the best explanation I ever seen. Amazing simple and 100% truth❤

[chesthighwalls]

This feels extremely genuine. I didn't see any red flags like "Go here to fill out our survey!" "Purchase our top of the line protein powder to SUPERCHARGE your gains TODAY!" just extremely baseline information that feels like he just wants to help out his fellow man. Great stuff!

[Sundevil]

Brad. That was an excellent summary and put in words beginners can totally relate too. Sometimes those of us that have trained for many many years forget where people are starting from in terms of knowledge and understanding. This was well said. 👍

[jonmorgan]

Awesome this is, I’m at a weight where I need to cut first. Just started going to lift with two friends while working away. You’re advice is definitely what I needed….

[marklowe]

Just bloody well done. Simple as that. It's also great your helping others.

[jasonhutchinson]

Down to earth. Simple. Concise. A great video. Thanks mate.

[gerrym]

I'm skinny fat, 48yrs old and have just started on this transformatuon journey. In the frist 4 weeks I've lost around 3 kilos and will probably lose a little more than that over the next month. My biggest issue is not getting enough protein. My wife does all the shopping and cooking, and while we eat healthily, my protein was only around 80gm per day. Im trying to supplement that with things like tuna, avocados, and a daily shake but its still can be a challenege to get to 150-160g per day. In terms of cardio, I've cycled a lot in the past 10 years and had started running this year, but have paused both of those for now in favour of walking. Im trying to hit around 15, 000 steps p/d and often achieve that, mainly to try to boost the fat burn along with 4-5 gym sessions per week. Thanks for the info in the video, it certainly helps to reinforce the process

[aj]

I stumbled upon the video.. I watch a lot CF /Bodybuilding and being in the gym over 10 years. this is great advice for beginners!! Exactly what I did cut the weight, get your diet in check, build on the muscle slowly

[ifstatementifstatement]

I went from skinny fat to fat muscular.

[Robert_Armstrong]

Great video! I have been going through a weight loss/Health and Fitness journey. I started on October 29, 2022 and when I share videos on YouTube about the importance of exercise, it is amazing how many people tell me that exercise providers little benefit to weight loss. Makes me wonder what types of exercise they have tried in the past and why did not work for them. I am told it don't work while I have gone from 290 on October 29th to 213 here on April 27, 2023 I have been learning more and more as I go, but I started with LIIFT 4 by Beachbody and just rotated weeks to stretch it out until last week and this week I switch to their more intense program which is 5 x's per week and more weights. AT 6'0 and 213 I am not yet where I want to be, but I am pushing hard to get there. I am now 50, so I started with lighter weight and push hard through each. Since I started I have more than doubled the weights I use for many exercises and could go up now. I currently only have dumbbells up to 30 pounds, but adding new ones as needed and budget allows. I need to add a set of 35's and 40's soon with this new program and my gaines up this point. Great video!

[swisstrader]

Good channel without all the usual BS of IG and YT fitness influencers. Keep it genuine and you will do very well.

63 year old dude from NY here and while I’m lean, I dont have the 6 pack I’ve always wanted. Doing a bit more cardio but not crazy, throw around some weights, but not doing dead lifts or anything too crazy and eating pretty healthy. Need to get to that next level tho.

[yu_druk]

Absolutely amazing video. Everything a skinny fat person needs to know in one video. Well explained; no hiding around the bush, just on point. Very much recommended.