Is Your Night Shift Taking a Toll on Your Health? @doc.arvind.bhateja breaks it down for you!

Watch the full episode of our podcast, “Gut Feeling with Dr. Pal - Season 2”, ft. Dr. Aravind Bhateja, where they discuss the dangers of night shifts, stroke prevention, the importance of a healthy circadian rhythm, and much more....

#GutFeelingPodcast #NightShiftHealth #StrokePrevention #CircadianRhythm #SleepHealth #PodcastEpisode #DrPal #HealthcareAwareness

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[nikhatparveen]

In india night shift is very dangerous if you are a girl/woman not only for health for your life also
#justiceforladydoctor

[krithika]

Extremely enlightening doctor. This is a must video of the era because many people don’t understand the importance of sleeping at night. Thank u so much doctor 🎉

[nayanakf]

I usually get very good deep sleep. When I was pregnant for first time I saw one video that mentioned that if u r pregnant and feeling tired just take a nap whenever it is needed don't worry about what others will tell about you. So I did like that. Outcome was the ultimate one. My baby also have very good ability to get into deep sleep easily and no disturbance can wake up him easily. As a mother it is a blessing😊

[bhanumalhotra]

I had put this as a question to you, thanks a lot for asking. I finally switched from a job which had a night shift to the one which doesn't have it. Thankyou

[selvasherin]

Am a nyt duty doctor where am doing this for almost a year. We speak about good sleep, food n spending quality time with family to the patients, where we/I couldn't do it. 😢😢

[JomoBlanchfield-fket]

This statement from this Doctor is Worthy of an Olympic Gold Medal in ALL categories.

[clarashalom]

Hi Dr. Pal . I keep tracking your post and they are all so innovative and really informative . This is so true that we work in the night hours . I am a medical interpreter and my working hours are totally based on US timings. The whole lifestyle is such a topsy turvey schedule . Yet i would say your post keeps that reality check upon our lives . What and how we could make our lifestyle more healthier . Thank you so much . God bless you and your family .

[r.sriram]

Dr.pal ur grate 🙏 when i was confused how to manage weight as well as studies, i saw your shorts. Your videos are the key for me which opened the door of green and healthy world 🌎.

[Whymejustosuffer]

The thing is individuals like soldiers, doctors etc are obliged to work no matter what time it is and their sacrifice really matters

[Mr_Cat_Luver]

Me, working in night shift for 3 years 😢

[VPuffy]

Doctors are themselves a victim in this.. Night time casualties screw up your sleep schedule which in itself is already not enough in a doctor's life.

[madhansai]

No explanation as to what can be done for night shift folks for better health though

[angeloveangel]

I understand this, but getting job is a challenge. So night shift is one option to avoid being jobless. How are we going to survive if nothing going to work?

[hariharasudhansivaganapath]

Very well explained about the problems. But what about solutions?

[prajeeshprp]

thanks for the video ❤ but sorry I still don't understand. Topic started with night vs daytime sleep, but later deep sleep was discussed. What if i can get deep sleep in daytime with blackout curtains and no distractions...

[short-circuitedsynapses]

I get an average of 1 hour of deep sleep everyday according to my fitness band and no REM sleep at all. How long should the deep sleep be and do I need REM sleep. It’s hard to induce REM sleep despite low stress and good, dark sleeping environment

[bharathisuya]

Very useful information Dr. Pal❤ I used work in night shift in my 20s, does it affect later in my life?

[aswins.p]

My health worsened and got high bp while during night shifts .my eyes became dry and reddish and i felt tired.

[nareshproduction]

Still Ive sleep issue during day times and after the shift.

[shashikalanaidu]

Very useful video Dr. Tq for sharing this video. 👍