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How Can Night-shift Workers Stay Healthy?
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Working night-shifts can put a lot of stress in our body and mind. It could affect our health in the long-term.
In this video I would like to give out 4 recommendations to those who work nights.
Simple Qigong Exercises to Boost your Immune system:
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #NightShift #Sleep #Health #graveyardshift
In this video I would like to give out 4 recommendations to those who work nights.
Simple Qigong Exercises to Boost your Immune system:
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #NightShift #Sleep #Health #graveyardshift
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