3 Top Sleep Hacks for Night Shift Workers 😴‼️Doctor Sethi

Working nights can be tough on your sleep, but there are ways to make it easier! In this video, Dr. Sethi shares top sleep tips to help you feel more rested, improve your energy, and protect your health even when your schedule is upside down. Whether you're a nurse, doctor, or any night shift warrior, these hacks are for you!

#sleep #sleeping #health #healthtips

Thank you for your interest!

Share this with your loved ones to spread awareness.

Dr. Saurabh Sethi MD, MPH
Internal Medicine | Gastroenterology | Hepatology| Public Health

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[doctorsethi]

Thank you for your interest in science-backed Practical Health tips. Hit that Subscribe Button for more ❤

[Justin-qz]

You caffeinated the first half of the shift 😮 great timing

[andromedaq]

They are all nice but how do you condition your family to stop interrupting my sleep?

[coolabah-blue]

My comment is really for night sleeping but I’ll share my experience here. I wasn’t a good sleeper until my daughter bought us a pillow that is nationally known “My Pillow “ I didn’t believe it would make a difference but it has changed my life (swear to god) I sleep like a baby.😴every night. My husband and daughter do as well. I hope my comment is helpful.🙏🏻Dr. Sethi.

[ljb]

I was taking my magnesium and d3 in the mornings as an overnight worker and I found FOR ME- if I drank half a cup of coffee or 8oz I fell asleep quickly 😮 it’s beyond me! Just plain black coffee❤

[Misandristbb]

I use brown noise, available on yt or Spotify, i leave the earbud in my ear and fall asleep

[akilatvmalai]

The need of the hour...very useful info doc

[estelladog]

I do all those plus black out eye mask weighted.

[nandysarajit]

Thank you so much but what about the day time sleep quality which is too light for me. ?

[yogi_ra]

❤❤❤❤ meditate it will help you sleep❤❤❤

[rutikabarot]

hello dr ... im from Gujarat mehsana my mother is 41 years old she has an acidity problem for the last 2 weeks
.. after acidity she has swelling and itching in her palm and feet and tiny bumps like a mosquito bite on her hand .... is this a disease? or anything else please recommend something for this problem

[satyapriyaiyengar]

Just an off topic question :- which fatty liver is irreversible alcoholic or non alcoholic fatty liver?

[ajaysood]

Wonderful, Doctor Sethi
Regards
Ajay Sood
🎉

[ronaldo-wgbl]

Dr sethi can i take magnesium supplement before going to sleep in day time

[FP-ihlu]

Why use a blue light filter during your shift? Isnt that when you need to be awake?

[harshith]

Sir after night shift I can't sleep night 😢😢

[ShivaniSuri-tfve]

Just WOW! Planet Ayurveda’s Sleep Natural Capsules really work – perfect for relaxing after a long day!

[afsarafiq-ocoo]

I have rectal prolapse and pelvic organ prolapse I had surgery mesh is inserted in me now but still it worsen my constipation I feel blockage on one side even after eating laxative can you please help me I m not able to sit prolong period of time neither stand only side line position help me

[iysanbamari]

Hello, please help me, I want a good doctor from abroad for my child's lymph cancer

[sumanbachchas]

Sir please speak in hindi for ordinary people