3 Tips to a Healthy Night Shift

Sarah Jeffries shares 3 sleep tips to a more healthy night shift. Staying up late could affect both our physical and mental well being but sometimes this is unavoidable because our work is night shift. With these 3 tips you will have better days and sleep when you work on graveyard shift.

Warning - Evidence of strong link between lack of sleep and mortality.
Discover how you can finally stop ruining your health and start sleeping the right way.

Want to Improve your Sleep? Check these videos:
How to Stop FEELING TIRED in the AFTERNOON
Sleep | How to Sleep Fast at Night
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Chapters:
0:00 3 Tips to a Healthy Night Shift
0:43 Make Sleep a Top Priority
1:18 Communicate
1:50 Exercise

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#sleep #nightshift #graveyard

[NurseSarahJeffries]

Have you experienced night shift duties? How was your sleep on those days? Let me know in the comments below

[tomash]

I'm getting a decent seven hours sleep a night, I work out three times a week, I started drinking water every morning as per your advice. Definitely more sleep and more hydration has made me feel a lot better, thank you.

[bgforeman]

Hello Sarah I'm on the night shift right now and I'm watching your video Exercising after work really works, but not too long.! btw you lookin so sweet 💛

[ButcherBoxing]

Thankyou!! I work 6pm to 4am in security then try to sleep and boxing training. I'm always tired.

[bshadrick]

Oh Sarah, when you lived at home surely Tony would throw love pebbles at your window! Love u guys! Bill

[someshsingh]

thanks, Sarah for sharing such useful information, You look very pretty 🙂

[SImonDeLikaeble]

Thanks Sarah, great advice as always.

[carlmartin]

Hi. Night shift worker here (Crane operator), I walk half a mile from carpark to my job with a backpack 🎒 with two 1.9 litres of water and a few gadgets and tools ..it's almost 3 stone in wight and I climb 58 steps to the work place. I sleep with a noise machine and black out curtains and wake up after only 6hrs. Am I getting enough sleep and exercise, coz i think i feel ok ?

[iwx]

Another way to stay up late is Monster Energy Drinks!