Yoga for a Tension and Sinus Headache

Yoga for a Tension & Sinus Headache. This 15 minute practice will help bring relief to you anytime you might be suffering from tension headaches, sinuses or sinus pressure. This is especially importation during allergy season! This sequence will bring relief to any pressure that is forming within your face, neck or jaw area, and is most effective if practiced before a hot shower.

[lenamonroe]

I've never done those types of pressure points. So helpful!

[LizCurran]

This definitely got things moving. Hopefully with a hot shower it will help to relieve the sinus pressure I’ve had for 48 hours & reduce the risk of it turning into a migraine. Thank you for this sequence.

[xladyfayre]

I’m definitely going to be trying this! My allergies often turns into sinus migraines and then I end up having to miss my power yoga class since it’ll give me nausea too. So far nothing has helped, not even surgery, medication nor the shots. I’m at my wits end!

[djmattperry]

Ok that was a great yoga class!! My head feels 95% better just 10 mins into the class and after the full class I feel 1000% better thanks!!

[alyssaamabile]

I get chronic sinus pain/pressure causing tension headaches and this is the first time I tried yoga for headache relief. Thank you so much for sharing, this really helped and will definitely be using this video in the future

[mariemclester]

This was very helpful! Just recovering from a severe sinus infection. Feeling a lot better after this session.

[kpieczyn]

This is so wonderful. I was on the verge of a sinus like migraine and this helped a lot. I will use often during this allergy season. ♥️

[anniegp]

Incredible! The pressure points relieved my headache immediately. Thank you so much for the practice:)

[lagegel]

I'm feeling much better, thank you

[barbbacon]

So great to see and hear you this way! Miss you, friend.

[cassandram.]

Prayerful this will help with hormonal headaches 🙂 Thank you for sharing!

[garymoon]

Thank you so much this helped so much sinus are always a issue with me and tried all sorts this helped alot even took the pressure of my teeth be doing this twice a day now I am not very flexible so the other options you give was very helpful

[emilymares]

Brought such relief. Thank you so much!

[saraiday]

Thank you this helped my sinuses feel a little better ❤️🙏

[astrabit]

I felt like my head was gonna pop when I did the doggy thing

[Himacons]

This was helpful, the background behind you confuses, it should be one color

[sarahsanderson-doughty]

Appreciated this practice. I am curious, why only the left hand pressure point?

[chukwunonsoumerah]

How many sessions should I do in a day to get the perfect results?

[midhiltej]

What was the preferred time to do this yogasanas

[lisagotkin]

Ad busted in in the middle of child pose. Will have to find another video