Tension Headaches GONE in 20 minutes! | Yoga Exercises for Chronic Head, Neck and Shoulder Pain

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Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me. Today I'll be guiding you through some calming, relaxing stretches to help relieve headaches. For many folks like you that are working hard day in and day out, stress and tension are just and everyday part of life. It's not wonder that tension in the neck and shoulders can ultimately lead to chronic or recurring headaches. Fortunately, with these simple stretches you can relieve that neck and shoulder tension right away.
So let's relax our nervous system and come back to a calm and grounded center.

JEN HILMAN

Seated Stretches for Neck, Shoulders and Upper Back

Thanks for joining me. Namaste.

[sc]

my headache was gone like 5 minutes in!! You're the only yoga youtube I watch. You explain everything so well I rarely have to look at the screen. How you explained the scalp massage was like the perfect example of that!

[MrsImpudent]

I have a very severe migraines, and this video is really helpful to reduce the pain! Thank you so much, I wish you'll make more videos like this. Amazing!

[kellbelll]

My head gets so heavy and wavy. I carry a lot of tension in my neck which causes tension headaches for me. This video is a saviour! Just started today and will keep doing it as much as I can! I appreciate you so much! This is perfect!

[yoshuac]

Thank you, this helped so much for relieving my headaches!

[parastookhamissi]

I can't thank you enough for this video I literally come to this video Everytime I have migraines. And I have been having migraines since I was a kid and this video is the only thing that works so I don't have to take painkillers. Thank you so very very much.❤❤❤❤❤❤❤

[ahnyee]

Who sent this divine soul? Thank you, the tension in my neck was very tight creating more of a tension headache. I wish I'd found you years ago when I suffered from migraines ✨🦋

[stevenmurphy]

Perfect timing. Diminished my headache significantly.

[WellnessByAllMeans]

There are numerous reasons for neck pain & stiffness. Be it a long working hours or bad posture. Yoga stretches for Neck relieves you from #neckpain, Improve body posture, relieve stress and tension.

[merissaxhelili]

Seriously the best yoga migraine video EVER

[vickicooper]

Wow! I have been having tension headaches. Today i had a doozie, in desperation i try you tube. This video is gold!!!! By then end of the movements…. 80percent better. Thank you!!!

[LondonLeapardpool]

Followed all the way through, thank you for your service and help. Much appreciated! Headache and tension is gone! Another instructor showed me while ragdolling to pinch the ears to further bring the head down, letting the arms dangle. Really helps me better than Tylenol! Namaste

[sinjinidas]

I have a migraine every month, and each time I come back to this video. Halfway through the video, the pain magically vanishes. Nothing worked other than Jen's wonderful stretches. It works like a portion.

[monasehgal]

Jen, I have no words to thank you. Every time I do even a 15 min yoga practice with you, I feel an incredible positive difference in me. Very grateful for your videos. 🙏

[AT-btco]

Thank you so much for making me feel significantly better. Namaste.

[liveinlakewoodranch]

This is absolutely amazing, I am a pro ballroom dancer and my neck constantly giving me such bad headaches that no medicine works! This released it a lot!!!!

[catalinapresley]

You have helped me reduce the amount of pain killers I have to take to get rid of almost daily tension headaches. Thank you!! I haven’t tried for the migraines I get but will definitely give it a try!

[dianasofariu]

Love, love, love this! I have used this many times for tension headaches and it works like a charm, every time!

[maddybeaty]

I had a headache that is completely gone after this routine. I also constantly have neck and shoulder pain which is now relieved. Thank You so much omg. I also feel like i just took a Xanax such a great stress reliver too.

[sarahm]

I just gave up caffeine today and have a serious headache, this has greatly reduced the pain and tension. Thank you!

[parastookhamissi]

You are amazing!!! Thank you so much for this video it's exactly what I need to relieve my migraines and I come back to it everytime I have a migraine and it always works and makes me feel better without any pills! I am extremely grateful to have found this video!!!❤❤❤❤❤