How to identify paranoia. #bpd #paranoid #mentalhealth #mentalhealthawareness #npd #paranoia

[nappyfries]

I mainly do this when I’m facing narcissistic abuse. Idk how many times it’s happened when I’ve been stressed bc of it.

[rhiannonl]

I moved to a new city all alone for university. I am so paranoid I can barely leave my house but I am forcing myself out for walks and to say hello to people. I am keeping in mind that my BPD lens is distorting. Thanks Dr Fox.

[WhitePelicansareReal]

Great subject :) I appreciate you putting these great topics out there! We all are happy you do this to help us. 😊

[MissJazz-xxtf]

I choose pile 2, and it was incredibly accurate, Every detail resonated deeply as if it was a personal reading!

Here are a few points that blew me away:
-When you said at the beginning of the reading, 'Your'e maybe Romanian, ' yes, my mother is Romanian!

- The country where I grew up is a war zone and as you mentioned it was a tough environment where I didn't feel that I belong on many different levels.

-Both of my parents are narcissists, and my mother, in particular, was paranoid since her youth, she was even diagnosed with schizophrenia years ago. It had a huge impact on me. A lot of manipulation, control, emotional blackmailing, and filling my head with distorted views of the world. I'm starting to see the effects on me, but I'm healing from it now.

-Eye problems: I have nearsightedness and I even thought of doing some eye exercises for this as you mentioned!
Even the examples you gave about how she controlled what I wore, how uncomfortable I felt in my clothes and shoes, and how I felt anxious when thinking about future plans like traveling, and how her voice and warnings would haunt me, were all spot on!

I'm traveling to Romania soon and I'm looking forward to a fresh start and to get to experience the world in a new way.Thank you so much for this reading. it has truly enlightened me and confirmed many of my thoughts. ✨

[melaniepercival]

Omg thank you.. I've been trying to navigate this my whole life.

[danielhernandez-fomj]

drives me nut expessully since ive done so much self work i know I'm paranoid but still it takes over (I'm just better at telling my self stop being crazy probably not the best words but you guy it right ....

[tawnyregot]

How do I build insight? You’re the only person I’ve learned something from when it comes to my bpd. I don’t want to ruin my life once again. I have to rebuild at least 4-5 times a year. I want to build my happily ever after. Build confidence in my life all around, life, job and sobriety. I need your help

[Harlem]

Its worth noting this also occurs in PSD.

[AmandaAdkins-wfeu]

So is it bad to just disconnect and come back when u get level headed busts what I do and I save more face that way

[SurgeonHP]

Hold up paranoia is not the feeling of someone behind you? Because I have a starter pack- 😭 I can jump very high and get on couches or anything- because when I’m either in the dark or light I always feel something behind me…

[jeffwatkins]

If there are rose colored glasses, can we say poop colored glasses? lol Or how about Grumpy Goggles? like Grumpy who says somebody committed a neatness when they find Snow White's house cleaning. This is a backwards attitude.