Stretches for Knee Pain | Good Stretch | Well+Good

Get ready to target the muscles in your body that lend themselves to knee pain with the gentle guidance of East River Pilates trainer, Brain Spencer. Pillows, blankets, or any other items that'll give your knees extra support through each movement are highly encouraged! Don't be afraid to listen to your body and modify as necessary.

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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[SarahCarr]

That was fantastic and Brian, you are such a positive and encouraging instructor! I can't wait to take more of your classes :)

[selenamartinez]

Amazing! So glad I found this video. Already feel a little better. I need to do more!

[kellypantaleoni]

That massage hurt so good!
All of this is just what my body needed❤
Thank you

[amberplowman]

WOW that was some stretches! I will definitely be doing this video more since I could feel so much

[liseklerekoper]

Such an excellent, basic series of some of the best knee & hip flexor stretches … need to do this daily but am going to start w/ a goal of 3 times a week to start so I don’t get discouraged when I set the bar to high & fall sort. Even adding this once a week is progress & that can be built on. My attitude & outlook are critical to my mental status as mood follows action.
Thank you so much for this, Brian. You always explain movements clearly, slowly & use camera angles where it’s easy to see exactly what you’re doing.

[sweetindigo]

Brian, your expertise and good vibes are a savior to a person in physical distress! Gonna do this every day to heal my 1st bad knee pain!

[esgalicia]

Best video I’ve watched for ma knees!!

[katyadashiakchef]

Thank you lots helping healing yourself self

[tess]

Thank you so much for this, really trying to prioritize taking care of my knees and stretching in general

[loku]

This was a super helpful one. Definitely gonna use again

[grantveitch]

This was a saviour for me, I didn’t stretch properly when I was younger doing marathons and I’ve had nothing but pains since but this really helped

[leonorleal]

my dear that was incredible, keep up with your positive energy 🤍

[numa.k]

I strained my IT band 2 months ago and after all the resting of the leg, this felt so good to do. Simple but huge impact and great deep stretching. Thanks for sharing 😁

[Rorie]

That massage of the calves at the beginning - wow felt that; great video, to the point! <3

[jenniferbull]

I needed this so bad! Thank you Brian☺

[alejachirivi]

Loved it ❤ your thorough explanations are very helpful!