Tight shoulders got you barely reaching over head?

Let me fix that for you :)

If these look too tough then you can regress with wall thoracic archers 💪🏽. There’s movements are always scalable!

If you want to build to mobility like mine or just improve your base line.. Then JOIN my October mobility challenge!

🚨 Link in bio to join. Use“OCTOBER” at checkout to get for 50% off. ⏳

#mobility #elastaboy #stiff #challange #october

[annalukowicz]

You are very helpful. I really need to learn as much stretching as possible to avoid pain and to be able to do weight hip trust, all day long I clean so stretching back backwards and shoulders backwards streach is good for me like cobra streach and other stretching that you teach. Thank you for your encouragement and great beginners streach as well as different graduate stages of stretching.

[NithiyaAdithiya]

Love your workouts....can you tie your hair

[hellboyarun]

Bro super, pls tell your height and weight?