Jumping Jack Weight Loss Workout #3 👉 Do Jumping Jacks Everyday to Lose Weight

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20 Minute Jumping Jacks Weight Loss Workout.

00:00 Intermediate Jumping Jack Workout
1:02 Exercise modifications
2:04 NO EXCUSES
11:03 Advanced Jumping Jack Workout

Here's More Jumping Jack Weight Loss workouts

INTERMEDIATE to ADVANCED 👈 0:00 YOU JUST DID THIS ONE

DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days
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"Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System
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[kumaPink]

I lost 50.8 lbs using ur workout and intermittent fasting (in 4 months). My weight goal is 110 lbs, 19.2 more lbs to go!

[rgi]

If you do a diet for at least a week and do this exercise then you will prob lose 4-7 kg. Drink a lot of water and just leave those fuzzy drinks and also stay safe out there

[brittanylaiyinsheung]

I am a 26 years old woman with major hyperthyroidism. Since November, I controlled my diet (1000 calories a day) and did this exercise 3 times a day. I totally lost around 13 kg, from 70.1 kg to 56.8. Thank you, I will keep going.

[jane]

Good Morning Adrian. I did your workout(s) for about 3 days now, and lost 5 pounds. In other words, I subscribed, hit the bell, liked this video, and most importantly thank you for the help and motivation.

[ginacinnaroll]

I started crying at 9:18, I took a ten minute break because I had a mental breakdown. I was gonna quit the whole weight loss thing. Then I got back up and I tried again. I hope it’s worth it. I really need some motivation. I’m 13, 5’7, and 200 pounds. This is very difficult.

[yzxleli]

hey guys so when i did this it was once a day 5 days a week for one week and i lost 18 lbs!! in a week!! it was surprising very and i very much like these videos hes so motivational! and with my eating the only thing i did change was i was drinking smoothies like fruit smoothies detox smoothies! i started doing juice fasts and have lost 20 lbs in a week and 3 days and again im back not because ive gain weight but because my journey is not over this is my second week in a row starting today thank you so much adrian!!

[vintastic]

I lost 7kg from 95kg to 88kg by doing ur 20min jumping jacks every day, thank you so much Bryant

[cassondrapolk]

Just finished the workout. Love the burn! It wore me out so bad I laid on the floor and took a 10 min nap lol

[patriciamitraros]

I do the complete workout 3 to 4 times per week once a day. And every time I give my all. I can now see an hourglass shape. It s been 15 weeks now and It’s now a life style. I rather to that 20 min than the 30 one because it’s too long lol. But I can definitely see changes. I m not on any kind of diet.

[itsyogirlnya]

I just started this today and man I wanted to give tf up. I’ll be doing this once everyday for a month, pray for me

[primallionheart]

Finally dude, where you been. I work at Papa John's now, I need you

[sarahhassan]

In the beginning when I first started working out with you, I was pushing myself very hard by doing these 3x a day everyday until my feet broke down just to appear in good shape for people but now I decided to respect my body and give it its own time to change with feeding it the proper and healthy way and taking care of it just for me and no one else.💗✨🌹

[fangalop]

My body is hating on me because of this workout, but my body will thank me later (1 week doing it, i've lost almost 3kg, its working!)

[THELEGEND-fdgi]

Thank Jesus you had a 20 min version of this workout. I had a 1000 calorie milkshake. Thanks for helping me lose weight Adrian. Keep the workouts up

[ThiccRicc]

Im 14, 5'7, and weigh 243.7lbs. After doing this 20 minute workout at 12am I felt great! My muscles are sore, but it just means im losing weight. Thank you so much sir!

[bella-ycrk]

me doing 11 mins every morning and 11 mins every evening and lose 5kg after a 5 days. thankyou!!

[larrygiles]

This is a great workout bro. I got more out of this then doing a 5 mile walking workout with 6lbs weights. How can anyone dislike this. Keep up the awesome workouts bro.

[bradyscott]

Thank you so much i found the way for me to lose weight! 16 y/o and lost 5 pounds in 4 days

[rtro]

Im 75 kg and i did this workout for 3 weeks straight. Now im 69 kg thank you Adrian