Shoulder Dislocation Mobility Drill: Two Minute To-Do

[sinfuldavy]

Is the objective to eventually narrow the width of grip. In other words, the narrower, the better?

[Heartlessiceboy]

I'm trained in classical ballet, we used this same method with one difference, instead of using a stick we used a elastic band.

[Ryujinn]

Does this heal current rotator cuff/labral/ bursitis problems????

[jaouadrahouani]

my shoulders dislocate by merely watching this video

[BluBlu]

Its good for my 45 year old shoulders. Ive been doing a lot of push exercises

[solasido]

thank you for this, will try this asap!

[psychokiller]

Is it normal for my right shoulder to click every time I move it back?

[salvador]

I used to do this stretch every practice when I played hockey.

[JoeCerdor]

Whats the go is you've had a shoulder recon in the past, my movements are limited.

[lolzroflcopterzzz]

Whenever I do shoulder dislocations, my shoulders move asymmetrical through the movement. One shoulder seems to be more higher and forward than the other. How can I fix this problem?

[chuckbasher]

Are we supposed to feel these in the front and side delt? after doing these I feel quite a pump/burn in my front and side delt.

[hevy]

If you keep only rotating in one direction will you eventually twist your blood vessels?

[AgentM]

Bro can I pursue powerlifting after a shoulder dislocation ? It was my first time

[wasgehdabman]

i've just had a shoulder dislocation. now its back in place and i need to keep it immobile for few weeks. does this exercise help to prevent it from dislocating again?

[samlovemetal]

Oh, fuck thank you. overhead press has always been a bitch because I've had trouble getting my arms parallel with my spine. If this helps I owe you alot. I assume a standard barbell works in a pinch?

[hashir]

My shoulder dislocated after doing this 😢

[marcusk]

My shoulders don't do that. LOL. I cant get them past above my head.

[deltalima]

Step over the bar and go around again.

[beastthebeast]

I recommend EVERYONE with a bad shoulder or a history of shoulder dislocations to NOT follow what he is doing unless a professional advises you to. Chances are your bad shoulder will not be able to go all the way back just as his, doing it forcefully can result in harm. If you do follow this exercise please do it easy, slow and to your comfort. Other than that see a professional to regain that extra mobility

[ghostpro]

this guy's shoulder is very stiff.